Mindfulness and Meditation

Taking the time to find stillness, even a few minutes a day, can dramatically improve one’s sense of wellbeing. This combined with being mindful of thoughts, moods, reactions and being in tune with one’s body enhances our self-awareness and creates more quality moments in our lives!

A man sits on a porch and stretches forward with feet together (Butterfly pose)

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

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Karyn practicing yoga (Mountain Pose or Tadasana)

Courage

“Courage is found in unlikely places” —  from Gild-or in The Fellowship of the Rings. The definition of courage is simple. It is the ability to do something that frightens one; bravery. Seems rather straight forward, right? But as I pondered this word I became interested in its depth and expansiveness. Often when we think… Continue Reading Courage

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Picture of the Earth taken from the Apollo

Celebrating Earth Day – April 22, 2023

7 easy ways to start making Earth Day everyday Once a year we bring attention to the Earth. People gather to clean up garbage, turn off lights and reduce our electricity demands and acknowledge the planet we live upon. But, it isn’t enough! We have one home and we all share her. Whether you believe… Continue Reading Celebrating Earth Day – April 22, 2023

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A woman hiking on a trail surrounded by wild flowers.

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

If the warmth of the sun has kissed your skin and you have an extra spring in your step, consider some of the following ideas to lighten your load and inspire you into a new season of possibilities! In the Northern hemisphere, the days are getting longer, the sun warmer and signs of burgeoning life… Continue Reading Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips! Read More

A pink journal with a pen. The journal cover says "Today I am Grateful".

Wellness 101 – What you need to know about health and wellness

Are you ready to become a Wellness Warrior and take action for your life? It seems every where we turn these days we are bombarded on social media with mixed messages from regurgitated content telling us how to live happier and healthier lives. Filtering through all the memes, platitudes, ads, emails and photos that make… Continue Reading Wellness 101 – What you need to know about health and wellness

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Inner Vision Health and Wellness Karyn Lawson RMT INHC