Health and Wellness

stock photo of happy fiber rich vegetables

The moving facts on Dietary fiber

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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Stock photo of a woman riding a wave on a surf board

7 Tips to Expertly Ride the waves of Life’s Busyness  

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

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I made 50 and I’m sharing my “jam”!

Writing this newsletter, I realize this won’t be the only time I declare I made 50 this year as in 6 months from now I will clock in at a half century! Yikes!   Today, however, it is not so dramatic as this is just the 50th newsletter I have created over the past year!… Continue Reading I made 50 and I’m sharing my “jam”!

I made 50 and I’m sharing my “jam”! Read More

A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Immune Support Lemon Chicken Soup (Vegetarian Option)

Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)

Immune Support Lemon Chicken Soup (Vegetarian Option) Read More

A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health Read More

picture of a character boinging off a reset button

5 Ways to Giver Your Liver Some Big Love after the Holidays

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

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picture of a diffuser shaped like a christmas tree

Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

It’s beginning to smell a lot like Christmas! There is nothing like the smells of coniferous trees, peppermint and spices to add to the warm and fuzzy feelings of the winter season. If you love diffusing essential oils to uplift your mood, these blends are sure to satisfy. Add them to a diffuser or spritzer… Continue Reading Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

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Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

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A picture of Snoopy and Woodstock Flying in Snoopy's little plane

Managing Your jet Setting jet Lag like a Pro

“Don’t worry about the world ending today, it’s already tomorrow in Australia” – From Charles M. Schulz The count down is on to my first really big international trip from the West coast of Canada to Perth, in Western Australia. What can I say? I married and Aussie! I figured we would end up going… Continue Reading Managing Your jet Setting jet Lag like a Pro

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Inner Vision Health and Wellness Karyn Lawson RMT INHC