Health and Wellness

Stock photo of a New Years Cheers

New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

“What the New Year brings to you will depend a great deal on what you bring to the New Year” – Vern McLellan I’m just going to say it, I dislike the phrase “New Year’s resolutions”! It creates a sense of negativity and leaves me feeling like I am broken and with great determination I… Continue Reading New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

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Stock photo of moss street market, victoria bc, 2024

I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift

Are we part of the pollution or part of the solution? Christmas is often a time of over consumption and excessive spending to meet entrenched expectations. With the push for black Friday sales and glittery Christmas displays and the release of the latest and greatest of this product or that, it is hard to resist… Continue Reading I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift

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Stock photo of B complex cartoon

A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

Get the buzz on these B’s The vitamin B complex is made up of 8 different water soluble compounds, derived from our diets, that are required for energy metabolism, DNA synthesis and nervous system function. B vitamins also play a important role in: Most people ingest adequate B vitamins if they are following a unprocessed,… Continue Reading A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

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Understanding Acid Reflux and Managing Heartburn Naturally

Getting to the heart of the matter Many people experience the occasional bout of heartburn as a common digestive complaint. Despite the name, heartburn has nothing to do with the heart. It often presents first as a sensation of a tickle or irritation in the chest and throat often accompanied by a sour taste that… Continue Reading Understanding Acid Reflux and Managing Heartburn Naturally

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stock photo of happy fiber rich vegetables

The moving facts on Dietary fiber

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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Stock photo of a woman riding a wave on a surf board

7 Tips to Expertly Ride the waves of Life’s Busyness  

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

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I made 50 and I’m sharing my “jam”!

Writing this newsletter, I realize this won’t be the only time I declare I made 50 this year as in 6 months from now I will clock in at a half century! Yikes!   Today, however, it is not so dramatic as this is just the 50th newsletter I have created over the past year!… Continue Reading I made 50 and I’m sharing my “jam”!

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A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Immune Support Lemon Chicken Soup (Vegetarian Option)

Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)

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Inner Vision Health and Wellness Karyn Lawson RMT INHC