Emotional and Mental Wellness

Emotional and mental wellness is a key component to the quality of our lives. It is not an easy subject or an easy “fix” but let’s keep the conversation going!

Stock photo of a New Years Cheers

New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Physical Wellness, Self-Care / By

“What the New Year brings to you will depend a great deal on what you bring to the New Year” – Vern McLellan I’m just going to say it, I dislike the phrase “New Year’s resolutions”! It creates a sense of negativity and leaves me feeling like I am broken and with great determination I… Continue Reading New Year’s SMART Goals and Habit Formation – How to Change your Evil ways! 

New Year’s SMART Goals and Habit Formation – How to Change your Evil ways!  Read More

Stock photo of a woman riding a wave on a surf board

7 Tips to Expertly Ride the waves of Life’s Busyness  

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Living Sustainably, Self-Care / By

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

7 Tips to Expertly Ride the waves of Life’s Busyness   Read More

A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks Read More

picture of a character boinging off a reset button

5 Ways to Giver Your Liver Some Big Love after the Holidays

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Holistic, Mini program, Physical Wellness, Plant based diet, Self-Care / By

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

5 Ways to Giver Your Liver Some Big Love after the Holidays Read More

picture of a diffuser shaped like a christmas tree

Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

Leave a Comment / Aromatherapy, Bath and Body, DYI, Emotional and Mental Wellness, Essential Oils, Health and Wellness, holidays, Holistic, Self-Care / By

It’s beginning to smell a lot like Christmas! There is nothing like the smells of coniferous trees, peppermint and spices to add to the warm and fuzzy feelings of the winter season. If you love diffusing essential oils to uplift your mood, these blends are sure to satisfy. Add them to a diffuser or spritzer… Continue Reading Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season Read More

Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Living Sustainably, Self-Care / By

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out  Read More

A picture of Snoopy and Woodstock Flying in Snoopy's little plane

Managing Your jet Setting jet Lag like a Pro

Leave a Comment / Emotional and Mental Wellness, Food for Thought, Health and Wellness, Physical Wellness, Self-Care / By

“Don’t worry about the world ending today, it’s already tomorrow in Australia” – From Charles M. Schulz The count down is on to my first really big international trip from the West coast of Canada to Perth, in Western Australia. What can I say? I married and Aussie! I figured we would end up going… Continue Reading Managing Your jet Setting jet Lag like a Pro

Managing Your jet Setting jet Lag like a Pro Read More

A man sits on a porch and stretches forward with feet together (Butterfly pose)

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

Leave a Comment / Breakfast, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings  Read More

Picture of an anti-oxidant giving an electron to a free radical while a healthy cell is looking scared

Anti-oxidants, Explained 

Leave a Comment / Anti-oxidants, Emotional and Mental Wellness, Food Facts, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness, Whole food / By

Da-da-da-dahhhh! Let these little heroes of the food world dawn their super capes! You have likely heard the buzz on the importance of anti-oxidants in our diets and how essential they are to disease prevention, but, what the heck are they? Bare with me, we are going to talk science for a brief moment. Free… Continue Reading Anti-oxidants, Explained 

Anti-oxidants, Explained  Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC