Physical Wellness

Sometimes the thought of making it to the gym and commiting to that new exercise program just seems too much! Maybe you are ready or maybe there are other ways to keep your body moving! Like diet, exercise is bio-individual and there is not a one fits all model of physical fitness!

Understanding Acid Reflux and Managing Heartburn Naturally

Leave a Comment / Anti-inflammatory, Coaching, Food for Thought, Health and Wellness, Holistic, Physical Wellness, Self-Care / By

Getting to the heart of the matter Many people experience the occasional bout of heartburn as a common digestive complaint. Despite the name, heartburn has nothing to do with the heart. It often presents first as a sensation of a tickle or irritation in the chest and throat often accompanied by a sour taste that… Continue Reading Understanding Acid Reflux and Managing Heartburn Naturally

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stock photo of happy fiber rich vegetables

The moving facts on Dietary fiber

Leave a Comment / Coaching, Fiber, Food Facts, Food for Thought, Fundamentals of Wellness, Health and Wellness, Physical Wellness, Plant based diet, Whole food / By

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Make Your Own Bone Broth

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Living Sustainably, Mini program, Physical Wellness, Recipes, Soups and Stews / By

Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth

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DYI Immune Boosting Tea Blend

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Herbal remedies, Holistic, Physical Wellness, Recipes, Self-Care, Spices, Vegan, Vegetarian / By

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DYI Immune Boosting Tea Blend

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A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

Leave a Comment / Anti-oxidants, Aromatherapy, Coaching, Essential Oils, Fiber, Food for Thought, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care, Spices, Whole food / By

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

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picture of a character boinging off a reset button

5 Ways to Giver Your Liver Some Big Love after the Holidays

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Holistic, Mini program, Physical Wellness, Plant based diet, Self-Care / By

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

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A picture of Snoopy and Woodstock Flying in Snoopy's little plane

Managing Your jet Setting jet Lag like a Pro

Leave a Comment / Emotional and Mental Wellness, Food for Thought, Health and Wellness, Physical Wellness, Self-Care / By

“Don’t worry about the world ending today, it’s already tomorrow in Australia” – From Charles M. Schulz The count down is on to my first really big international trip from the West coast of Canada to Perth, in Western Australia. What can I say? I married and Aussie! I figured we would end up going… Continue Reading Managing Your jet Setting jet Lag like a Pro

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A man sits on a porch and stretches forward with feet together (Butterfly pose)

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

Leave a Comment / Breakfast, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

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A sunset over a lake. A boardwalk is centered below the setting sun and a small boat sits on the calm lake.

Reduce Your Kitchen Plastic and Feel Good About it!

1 Comment / Coaching, DYI, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness / By

The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!

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Inner Vision Health and Wellness Karyn Lawson RMT INHC