brunch

Cheesy Vegemite Scrolls

Cheesy Vegemite Scrolls

Nothings says Australia like Vegemite Okay, there is nothing gluten or dairy free about this recipe but it speaks Australia through and through and as I am immersed in the Land Down Under, it only seemed appropriate to collect an Australian recipe to share! When in Rome, as they say! Vegemite is a savory staple… Continue Reading Cheesy Vegemite Scrolls

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A slice of Spring Asparagus and Spinach Frittata on a plate

Spring Asparagus and Spinach Frittata with Basil and Cheese

Green eggs and cheese, if you please! Looking for the perfect spring brunch recipe? This protein rich frittata is moist, light and cheesy and packed full of fresh spring vegetables coming farm to table! Check out your local markets to get the best fresh ingredients for this seasonal recipe! ingredients: Directions: Love asparagus? Me, too!… Continue Reading Spring Asparagus and Spinach Frittata with Basil and Cheese

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Inner Vision Health and Wellness Karyn Lawson RMT INHC