food for thought

Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

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A view of the stars and milky way at night above a mountain. The mountain and stars are reflected in a lake below.

A Reflection on Being Canadian on Canada Day

It’s July 1st, do I hang my flag or my head? Happy Canada Day to my fellow Canadians! I wanted to write a quick thought on this day of celebration. I feel the last couple years have been difficult to understand our position as patriotic Canadian citizens. After the discovery of several unmarked graves at… Continue Reading A Reflection on Being Canadian on Canada Day

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Inner Vision Health and Wellness Karyn Lawson RMT INHC