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Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Living Sustainably, Self-Care / By

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

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Picture of the Earth taken from the Apollo

Celebrating Earth Day – April 22, 2023

3 Comments / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

7 easy ways to start making Earth Day everyday Once a year we bring attention to the Earth. People gather to clean up garbage, turn off lights and reduce our electricity demands and acknowledge the planet we live upon. But, it isn’t enough! We have one home and we all share her. Whether you believe… Continue Reading Celebrating Earth Day – April 22, 2023

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Inner Vision Health and Wellness Karyn Lawson RMT INHC