Anti-inflammatory Morning Smoothie

Anti-inflammatory Morning Smoothie

A glass of Berry Blast Smoothie

A little bit of this and a little bit of that goes a long way!

Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and berries, probiotics and digestive aids, magnesium rich cocoa powder, anti-inflammatory roots of ginger and turmeric and tahini for added healthy fats and plant protein. It may sound like a lot of strange ingredients but it is delicious and so good for you!

  • Gluten freee
  • Refined sugar free
  • Nut free
  • Vegetarian
  • Dairy and Vegan optional (replace dairy ferments with a vegan option)

Ingredients (enough for 2):

  • 2 cups plain Kefir or plain yogurt
  • 1 cup non dairy milk of choice such as oat milk
  • Large handful of greens such as spinach, pea shoots or kale
  • Handful fresh mint leaves
  • Finger of fresh turmeric root
  • Inch piece fresh ginger root
  • 2 cups fresh or frozen berries such as blueberries, blackberries, raspberries and strawberries
  • 1 banana (optional but high in potassium)
  • 2 tbsp pure cocoa powder
  • 2 tbsp tahini paste
  • 1 tsp spirulina powder


  • Place all ingredients in a high speed blender and blend until there are no solids remaining.
  • Serve immediately

You may also like this Berry Blast morning smoothie

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Inner Vision Health and Wellness Karyn Lawson RMT INHC