Plant based diet

stock photo of happy fiber rich vegetables

The moving facts on Dietary fiber

“I like to move it, move it!” Chances are you’ve heard dietary fiber is essential to a healthy diet but what is it exactly and why is it so important? Let’s get into the bulk of it! Fiber is a group of undigestible plant carbohydrates that adds material to support the movement of food through… Continue Reading The moving facts on Dietary fiber

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Stock photo of apple turnip slaw with mint

Refreshing Apple Turnip Slaw

When the heat turns-up, cool down with this refreshing summer salad! Turnips aren’t often considered when it comes to adding more veg to your diet but they are one of my fave root veggies and I love them raw! They grow super easy and fast in a home garden and are easy to find at… Continue Reading Refreshing Apple Turnip Slaw

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A glass of Berry Blast Smoothie

Anti-inflammatory Morning Smoothie

A little bit of this and a little bit of that goes a long way! Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and berries, probiotics and… Continue Reading Anti-inflammatory Morning Smoothie

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Stock photo of strawberry rhubarb chia seed jam

Strawberry Rhubarb Chia Jam

I hope you like jammin’ This very simple to prepare fruit spread uses the gel forces of chia seed to thicken and bind it together adding all the extra nutrition chia has to offer. Packed with fiber, omega’s, plant protein and micro-nutrients, chia are little seeds with a big impact. Rhubarb is also high in… Continue Reading Strawberry Rhubarb Chia Jam

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Stock photo of mocha chia pudding

Easy Vegan Chia Seed Mocha Pudding 

Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding 

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Stock photo of argula pesto

Roasted Almond and Argula Pesto

Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and  flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather this on your… Continue Reading Roasted Almond and Argula Pesto

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Date and currant oat bars -gluten free and vegan

Date and Currant Oat-bars – Vegan and Gluten Free

Let’s make it a date! Craving a cafe style treat but don’t want the sugar and wheat flour? Look no further! These date bars are a perfect replacement for those coffee shop bars and are lower in refined sugar along with being gluten and dairy free. The base of these bars is strictly oats which… Continue Reading Date and Currant Oat-bars – Vegan and Gluten Free

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Stock photo of kale saute

Kale hater Saute

You, too, can be a kale convert! Even the kale haters will be left speechless as they take another bite of this simple but game changing kale sauté recipe. Isn’t it all about the sauce? Kale is one of the best plant foods out there and getting it into your diet on a regular basis… Continue Reading Kale hater Saute

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Stock photo of baked kale chips

Easy Oven Baked Kale Chips

Move over potato chips, the King of the kids is here! It’s true, kale is an amazing leafy green that deserves its reputation. It can be difficult to get as much of these super foods into our diet as we would like so it may take some creativity! This recipe is especially great as it… Continue Reading Easy Oven Baked Kale Chips

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Stock photo of different varieties of kale

Kale – the Queen of the Greens

Mama says eat your greens! Kale is a super star in the plant world that has had a resurgence of popularity over the last few years. Diet fads can come and go and so called “super foods” with them. When it comes to kale, it is the real deal! If there is any vegetable to… Continue Reading Kale – the Queen of the Greens

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Inner Vision Health and Wellness Karyn Lawson RMT INHC