Plant based diet

A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Carrot, Parsnip and Dill Soup

It’s dill-icious! Packed with beta-carotene and simple flavors, this soup is quick and easy and makes a great weeknight meal. Serve it up with these Savory herb and Cheese Drop Biscuits with Oat Flour or this! Jalapeño and Cheese Cornbread. Ingredients: Directions: Want more soup recipes? Creamy Butternut Squash Soup with Fresh Turmeric and Ginger… Continue Reading Carrot, Parsnip and Dill Soup

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Apple Spice Cake – Gluten and Dairy free 

Marvellously mm-oist! Cooked quinoa, oat flour and apples come together to create this healthy and scrumptious apple spice cake. High in antioxidants, fiber and protein, this cake makes a great addition to breakfast or a nutritious mid day snack. If you are looking for a gluten free, moist and flavourful spice cake, this one is… Continue Reading Apple Spice Cake – Gluten and Dairy free 

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Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

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Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Bowl of sprouted lentils and jar of salad sprouts

A Beginners Guide to Kitchen Sprouting

IT’S ALIVE!!! Nature has provided everything we need upon this planet for our survival  and we are intrinsically entwined with the world around us. For thousands of years, humans have learned how to prepare and unpack the nutrients in the foods accessible to them and this includes germinating grains, seeds, nuts and beans, helping make… Continue Reading A Beginners Guide to Kitchen Sprouting

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picture of a character boinging off a reset button

5 Ways to Giver Your Liver Some Big Love after the Holidays

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

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Vegan peppermint patties and chocolate almond marzipan on a plate

Vegan Peppermint Patties with Shredded Coconut

A fun and sassy peppermint flavoured dessert for the winter season These peppermint patties have made it into my holiday treats for the last few years now as they are fun and different. Using shredded coconut and a generous hit of peppermint extract, then dipped in melted dark chocolate, these little plant based Christmas bombs… Continue Reading Vegan Peppermint Patties with Shredded Coconut

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Almond butter and oatflour christmas cookies

Almond Butter and Oat Flour Christmas Cookies

Power pakcked cookies for Christmas These little plant based cookie gems are rich in fiber and healthy fat and low in processed sugar, making a great treat to add to your baking catalogue for Christmas or all year round. Whole grain oats add fiber and almond butter adds healthy fats and protein which helps maintain… Continue Reading Almond Butter and Oat Flour Christmas Cookies

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Easy Vegan Slivered Almond Brittle

A healthier version of a loved holiday treat This spin off of a classic brittle leaves out the white sugar, corn syrup and butter and replaces them with maple syrup, coconut sugar and coconut oil, when, after baked in the oven creates a perfectly golden brittle for a healthier treat. I have made this recipe… Continue Reading Easy Vegan Slivered Almond Brittle

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Bowl of red lentil, coconut and tomato soup

Red Lentil, Coconut and Tomato Soup

A quick and easy pantry staple recipe If you are looking for a simple, affordable and quick weeknight meal, this is the one! Packed full of plant protein, healthy fats, anti-oxidants  and balanced in tasty flavour, this soup will hit your rotation as a go to and become a loved favourite. Whether you are a… Continue Reading Red Lentil, Coconut and Tomato Soup

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Inner Vision Health and Wellness Karyn Lawson RMT INHC