Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds
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A little bit of this and a little bit of that goes a long way! Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and berries, probiotics and… Continue Reading Anti-inflammatory Morning Smoothie
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I hope you like jammin’ This very simple to prepare fruit spread uses the gel forces of chia seed to thicken and bind it together adding all the extra nutrition chia has to offer. Packed with fiber, omega’s, plant protein and micro-nutrients, chia are little seeds with a big impact. Rhubarb is also high in… Continue Reading Strawberry Rhubarb Chia Jam
Strawberry Rhubarb Chia Jam Read More
Instant love! I have been enjoying experimenting more with the little super seed called chia lately. It is such an interesting and useful magical seed! Not only is it high in omega’s, plant proteins, fiber and micro-nutrients, it has the ability to turn itself into a gel that binds things together. Along with flax and… Continue Reading Easy Vegan Chia Seed Mocha Pudding
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The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits
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What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies
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