seeds

Stock photo of a variety of seeds with a scoop

Super Seeds and Their Health Benefits

The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part  of a flowering plants reproductive system, an embryo encased in a harder protective shell, with life growing potential. Under… Continue Reading Super Seeds and Their Health Benefits

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Grain free cookies on a plate with a cup of tea

Delicious Grain Free Chocolate Seed Cookies

What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies

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Inner Vision Health and Wellness Karyn Lawson RMT INHC