Whole food

Bowl of Delicious Homemade Granola

Healthy, Hearty, Homemade Granola:

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A match made in heaven Rolled oats and quinoa flakes come together in this healthy, hearty, home-made granola. Quinoa flakes, hemp hearts, your choice of nuts and seeds and coconut oil give this a lift of protein and healthy fats to carry you through your morning energized. Dried and fresh fruit adds important bioflavonoids and… Continue Reading Healthy, Hearty, Homemade Granola:

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Two salad bowls with blueberries, watermelon, feta cheese, and possibly shrimp or scallops.

Mexican Black Bean and Quinoa Salad

1 Comment / Beans and legumes, Cleanse Program, Main Dishes, Recipes, Salads and Sides, Vegan, Vegetarian, Whole food, Whole grains / By

Chilli and lime meet quinoa in this easy salad! This simple side dish is a weeknight go to with its zingy lime dressing and whole plant food goodness. Add a piece of your favourite white fish, or a couple of poached eggs, or top with roasted yams or squash to turn this into a dinner… Continue Reading Mexican Black Bean and Quinoa Salad

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Inner Vision Massage Therapy Karyn Lawson RMT