self-awareness

Stock photo of a woman riding a wave on a surf board

7 Tips to Expertly Ride the waves of Life’s Busyness  

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

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A man sits on a porch and stretches forward with feet together (Butterfly pose)

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

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Karyn practicing yoga (Mountain Pose or Tadasana)

Courage

“Courage is found in unlikely places” —  from Gild-or in The Fellowship of the Rings. The definition of courage is simple. It is the ability to do something that frightens one; bravery. Seems rather straight forward, right? But as I pondered this word I became interested in its depth and expansiveness. Often when we think… Continue Reading Courage

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Inner Vision Health and Wellness Karyn Lawson RMT INHC