vegetables

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

2 Comments / Anti-oxidants, Cleanse Program, Main Dishes, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

What’s autumn without butternut squash soup? Warm up your autumn nights with this mildly spiced butternut squash soup. Creamy and comforting, this soup is anti-inflammatory and rich in anti-oxidants for a power house of nutrition and is simple to make with only a few ingredients. Great for lunch left-overs and freezes well. Ingredients: Directions: *Note:… Continue Reading Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

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Simple Autemn Harvest Borscht

Simple Autumn Harvest Borscht

Leave a Comment / Anti-oxidants, Carbohydrate, Cleanse Program, Main Dishes, Mini program, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

Can’t beet this classic! I had the good fortune of being the recipient of some traditional Doukhobors cuisine made by my children’s Great Grandma before she passed and her Borsht was one of them! Although this recipe is no whereas perfect as Granny Merry’s, it is amazing how good a combination of late summer/early autumn… Continue Reading Simple Autumn Harvest Borscht

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Simple Vanilla Green Beans

Simple Vanilla Green Beans

1 Comment / Beans and legumes, Cleanse Program, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

Sometimes simple is best! This easy green bean recipe combines steamed summer beans with butter and vanilla, that’s it! I first tasted this delicacy as a side dish in a higher end restaurant, little did I know there really was no secret! This is a great way to serve up abundant green beans of summer!… Continue Reading Simple Vanilla Green Beans

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Simple Sauteed Asparagus with Balsamic Vinegar on a plate

Simple Sautéed Asparagus with Balsamic Vinegar

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Sometimes simple is super! Keep it simple with this quick sautéed asparagus finished with a dash of balsamic vinegar! There is really nothing to it but it is one of my personal favourite ways to eat asparagus all season long! Makes a great veggie side dish for any meal and you will reap the benefits… Continue Reading Simple Sautéed Asparagus with Balsamic Vinegar

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Inner Vision Massage Therapy Karyn Lawson RMT