emotional well-being

picture of a diffuser shaped like a christmas tree

Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

It’s beginning to smell a lot like Christmas! There is nothing like the smells of coniferous trees, peppermint and spices to add to the warm and fuzzy feelings of the winter season. If you love diffusing essential oils to uplift your mood, these blends are sure to satisfy. Add them to a diffuser or spritzer… Continue Reading Essential Oil Diffuser Blends for the Warm and Fuzzy’s this Winter Season

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A man sits on a porch and stretches forward with feet together (Butterfly pose)

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

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Karyn practicing yoga (Mountain Pose or Tadasana)

Courage

“Courage is found in unlikely places” —  from Gild-or in The Fellowship of the Rings. The definition of courage is simple. It is the ability to do something that frightens one; bravery. Seems rather straight forward, right? But as I pondered this word I became interested in its depth and expansiveness. Often when we think… Continue Reading Courage

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A woman hiking on a trail surrounded by wild flowers.

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

If the warmth of the sun has kissed your skin and you have an extra spring in your step, consider some of the following ideas to lighten your load and inspire you into a new season of possibilities! In the Northern hemisphere, the days are getting longer, the sun warmer and signs of burgeoning life… Continue Reading Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips! Read More

A pink journal with a pen. The journal cover says "Today I am Grateful".

Wellness 101 – What you need to know about health and wellness

Are you ready to become a Wellness Warrior and take action for your life? It seems every where we turn these days we are bombarded on social media with mixed messages from regurgitated content telling us how to live happier and healthier lives. Filtering through all the memes, platitudes, ads, emails and photos that make… Continue Reading Wellness 101 – What you need to know about health and wellness

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Inner Vision Health and Wellness Karyn Lawson RMT INHC