grain free

A bowl of cauliflower Tabouli salad

cauliflower tabouli Salad

Go gluten fre with this grain free tabouli! Love the flavors of a traditional tabouli salad but looking for a gluten free version? Skip the bulgar and try this grain free variety with grated cauliflower instead. Swap in some quinoa to up the protein content if desired. Low carb, high fiber and full of fresh… Continue Reading cauliflower tabouli Salad

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pumpkin Blondies with coconut flour

Pumpkin Blondies with Coconut Flour

They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour

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Inner Vision Health and Wellness Karyn Lawson RMT INHC