lunches

Stock photo of a cabbage stir fry

Cabbage and Ground Stir-fry (meat or vegetarian options)

Leave a Comment / Anti-oxidants, Fiber, Main Dishes, Protein, Recipes, Vegetables / By

Move over hamburger helper, there’s a new kid on the block!  Okay, let’s first get something straight, I have never eaten nor will I ever eat hamburger helper but if you do, I encourage you to drop the box and get on board this delicious and easy to prepare hamburger dish! Personally, I don’t eat… Continue Reading Cabbage and Ground Stir-fry (meat or vegetarian options)

Cabbage and Ground Stir-fry (meat or vegetarian options) Read More

A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Easy Curry Coconut, Chickpea, and Potato Soup

Leave a Comment / Beans and legumes, Cleanse Program, Main Dishes, Recipes, Soups and Stews, Vegan, Vegetarian, Whole food / By

Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup

Easy Curry Coconut, Chickpea, and Potato Soup Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC