mindfulness

Stock photo of moss street market, victoria bc, 2024

I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift

Leave a Comment / Coaching, DYI, Food for Thought, holidays, Holistic, Living Sustainably / By

Are we part of the pollution or part of the solution? Christmas is often a time of over consumption and excessive spending to meet entrenched expectations. With the push for black Friday sales and glittery Christmas displays and the release of the latest and greatest of this product or that, it is hard to resist… Continue Reading I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift

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Stock photo of a woman riding a wave on a surf board

7 Tips to Expertly Ride the waves of Life’s Busyness  

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Living Sustainably, Self-Care / By

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

7 Tips to Expertly Ride the waves of Life’s Busyness   Read More

Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Living Sustainably, Self-Care / By

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

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A man sits on a porch and stretches forward with feet together (Butterfly pose)

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

Leave a Comment / Breakfast, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings 

Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings  Read More

A sunset over a lake. A boardwalk is centered below the setting sun and a small boat sits on the calm lake.

Reduce Your Kitchen Plastic and Feel Good About it!

1 Comment / Coaching, DYI, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness / By

The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!

Reduce Your Kitchen Plastic and Feel Good About it! Read More

Karyn practicing yoga (Mountain Pose or Tadasana)

Courage

2 Comments / Anecdotes, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Mindfulness and Meditation, Physical Wellness, Self-Care, Tales from the Dark Side / By

“Courage is found in unlikely places” —  from Gild-or in The Fellowship of the Rings. The definition of courage is simple. It is the ability to do something that frightens one; bravery. Seems rather straight forward, right? But as I pondered this word I became interested in its depth and expansiveness. Often when we think… Continue Reading Courage

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Picture of the Earth taken from the Apollo

Celebrating Earth Day – April 22, 2023

3 Comments / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

7 easy ways to start making Earth Day everyday Once a year we bring attention to the Earth. People gather to clean up garbage, turn off lights and reduce our electricity demands and acknowledge the planet we live upon. But, it isn’t enough! We have one home and we all share her. Whether you believe… Continue Reading Celebrating Earth Day – April 22, 2023

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Dr. Seuss-Go Dog Go cover

Road trippin’ without trippin’ up

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Physical Wellness, Self-Care / By

Whether you are packing up the family for an excursion, travelling for work or off on an adventure, I got you covered for ways to stay true to your health commitments while cross country truckin’! This week I have been on the road with my husband. He often travels for work and I love joining… Continue Reading Road trippin’ without trippin’ up

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A woman hiking on a trail surrounded by wild flowers.

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

If the warmth of the sun has kissed your skin and you have an extra spring in your step, consider some of the following ideas to lighten your load and inspire you into a new season of possibilities! In the Northern hemisphere, the days are getting longer, the sun warmer and signs of burgeoning life… Continue Reading Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips!

Are you ready to leave winter behind and  embrace the rebirthing energy of spring? Here’s my 5 top tips! Read More

A pink journal with a pen. The journal cover says "Today I am Grateful".

Wellness 101 – What you need to know about health and wellness

Leave a Comment / Coaching, Emotional and Mental Wellness, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

Are you ready to become a Wellness Warrior and take action for your life? It seems every where we turn these days we are bombarded on social media with mixed messages from regurgitated content telling us how to live happier and healthier lives. Filtering through all the memes, platitudes, ads, emails and photos that make… Continue Reading Wellness 101 – What you need to know about health and wellness

Wellness 101 – What you need to know about health and wellness Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC