simple

A bowl of hummus with a side of pita and olives

Roasted Garlic and Chilli Hummus

Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus

Roasted Garlic and Chilli Hummus Read More

a pita loaded with beetroot falafel

Baked Beetroot Falafel

A colourful twist on a traditional Middle Eastern favourite  This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel

Baked Beetroot Falafel Read More

Dreamy creamy cashew sauce

Dreamy, Creamy Cashew Sauce – Vegan

This dreamy, Creamy sauce makes the top! Cashews really are an amazing dairy replacement for those that are lactose intolerant or choose a vegan diet. But, you don’t need to be either to enjoy this rich, flavour filled and creamy delight! You can make this sauce for pasta, casseroles or chill as a cheese dip.… Continue Reading Dreamy, Creamy Cashew Sauce – Vegan

Dreamy, Creamy Cashew Sauce – Vegan Read More

no bake chocolate and coconut haystack cookies

No Bake Chocolate and Coconut Haystacks

A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks

No Bake Chocolate and Coconut Haystacks Read More

A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Easy Curry Coconut, Chickpea, and Potato Soup

Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup

Easy Curry Coconut, Chickpea, and Potato Soup Read More

Overnight oatmeal with raspberries and yogurt.

Oatmeal Blend for Overnight Oats or Hot Oatmeal

Mornings made easy! Part of the whole grain family, oats are high in fiber, rich in nutrients and full of health benefits. If you are looking for a simple way to start your day, preparing this blend ahead of time makes busy mornings easier without skipping a nutritious breakfast. The added seeds (chia, flax and… Continue Reading Oatmeal Blend for Overnight Oats or Hot Oatmeal

Oatmeal Blend for Overnight Oats or Hot Oatmeal Read More

Inner Vision Massage Therapy Karyn Lawson RMT