Nuts and pseudo-nuts

Vegan peppermint patties and chocolate almond marzipan on a plate

Chocolate Coated Marzipan Bites

Scrumptiously delicious! These sweet poppers are far from my usual low sugar recipes but are one of our favourite little nipples to create every holiday season. It makes the list every year when my daughter and I team up in the kitchen for some quality family time. This is a simple version of a traditional… Continue Reading Chocolate Coated Marzipan Bites

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Vegan peppermint patties and chocolate almond marzipan on a plate

Vegan Peppermint Patties with Shredded Coconut

A fun and sassy peppermint flavoured dessert for the winter season These peppermint patties have made it into my holiday treats for the last few years now as they are fun and different. Using shredded coconut and a generous hit of peppermint extract, then dipped in melted dark chocolate, these little plant based Christmas bombs… Continue Reading Vegan Peppermint Patties with Shredded Coconut

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Almond butter and oatflour christmas cookies

Almond Butter and Oat Flour Christmas Cookies

Power pakcked cookies for Christmas These little plant based cookie gems are rich in fiber and healthy fat and low in processed sugar, making a great treat to add to your baking catalogue for Christmas or all year round. Whole grain oats add fiber and almond butter adds healthy fats and protein which helps maintain… Continue Reading Almond Butter and Oat Flour Christmas Cookies

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Easy Vegan Slivered Almond Brittle

A healthier version of a loved holiday treat This spin off of a classic brittle leaves out the white sugar, corn syrup and butter and replaces them with maple syrup, coconut sugar and coconut oil, when, after baked in the oven creates a perfectly golden brittle for a healthier treat. I have made this recipe… Continue Reading Easy Vegan Slivered Almond Brittle

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pumpkin pie squares, vegan and gluten free

Vegan Pumpkin Pie Squares – Gluten Free

When the moon hits your eye like a big pumpkin pie These pumpkin pie squares are all the love of pumpkin pie but vegan and gluten free. Don’t fear, you will gobble this up in its bite size squares without even realizing you missed out on the extra sugar, dairy and eggs. This recipe is… Continue Reading Vegan Pumpkin Pie Squares – Gluten Free

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Baked Breaded Zucchini Sticks with Almond Flour

Baked Breaded Zucchini StickS With Almond Flour

What to do with all those zukes! If you are a beginner gardener, growing zucchini makes you feel like a pro! I remember asking my husband if he had picked the zucchini from the garden and he replied “it wasn’t very big yet” to which I replied, “if you don’t keep and eye on it,… Continue Reading Baked Breaded Zucchini StickS With Almond Flour

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Blueberry Peach Crisp in 9x9 baking pan

Blueberry Peach Crisp – Vegan and Gluten Free 

“Millions of peaches, peaches for me!” – From The Presidents of the United States of America Out of all the stone fruits, peaches are my absolute favourite! Smoothies, salsa’s, jams, crisps, fresh cut in yogurt, fruit salad and topping oatmeal, I put  peaches in everything when they are in season! This crisp has been this… Continue Reading Blueberry Peach Crisp – Vegan and Gluten Free 

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Picture of assorted sauces and dressings in jars

Perfect Peanut Sauce

Drizzle, dunk or dip, take this sauce out for a rip! You can’t go wrong with this savory and nutty combination with a little spice, salt and sweetness! Great for spring or salad rolls and Asian noodle bowls, easy to make and stores well in the fridge for left overs. Ingredients: Directions: Consider using this… Continue Reading Perfect Peanut Sauce

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A glass of Berry Blast Smoothie

Berry Blast morning smoothie

3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door!  This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie

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Green Beans with Curried Yogurt Sauce

Green Beans and Roasted Cauliflower with Curried Yogurt Sauce

Hot or cold, these beans are gold! Looking for a new way to prepare green beans? Dish this up as a warm side or make ahead and chill in the fridge for a summer salad, either way this side tastes great! A tangy yogurt sauce mixed with mild curry spices rounds this pro-biotic rich, high… Continue Reading Green Beans and Roasted Cauliflower with Curried Yogurt Sauce

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Inner Vision Health and Wellness Karyn Lawson RMT INHC