Anti-inflammatory

Refried Pinto Beans for Burritos, Tacos or Layered Dips Pinto Beans

Refried Pinto Beans for Burritos, Tacos or Layered Dips

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Dressings, Dips and Sauces, Mini program, Protein, Recipes, Vegan, Vegetables, Vegetarian, Whole food / By

Don’t forget those nutritious beans! This refried bean recipe is a great addition for filling your tacos, burritos or creating a layered dip for corn chips. Simple and simply delicious, it is packed full of flavour and  plant protein. Ingredients: Directions: Here are more taco recipes to try: Homemade Masa Harina Flour Tacos – A… Continue Reading Refried Pinto Beans for Burritos, Tacos or Layered Dips

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Black bean and corn Salad, or Salsa

Black Bean and Corn Salad, or Salsa

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Mini program, Protein, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Salad or salsa? You choose! This black bean and corn salad, or salsa, makes a great side for potlucks, picnics and for taco night! It also makes great left overs for weekday lunches. Leave out the jalapeño if you aren’t fond of spice or kick it up by adding a jalapeño with its seeds. Rich… Continue Reading Black Bean and Corn Salad, or Salsa

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Chunky Avacado and Pear Salsa

Chunky Pear and Avocado Salsa

Leave a Comment / Anti-inflammatory, Anti-oxidants, Dressings, Dips and Sauces, Healthy fats, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

This pair make a smashing combo! If you love avocado you know that it pairs with almost anything! Rich in healthy fats and high in anti-oxidants, adding avocado to your diet is a great way to up your nutrition and curb food cravings. I whipped up this salsa for an autumn combo for family taco… Continue Reading Chunky Pear and Avocado Salsa

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DYI taco seasoning

DIY Taco Seasoning

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Condiments, Dressings, Dips and Sauces, DYI, Recipes, Spices, Vegan, Vegetarian / By

The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DIY Taco Seasoning

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Turmeric - a super spice

Turmeric – A Super Spice

Leave a Comment / Anti-inflammatory, Anti-oxidants, Food Facts / By

Woot woot check out this righteous root Turmeric root has made its way into the spot light in the last few years flexing its super hero powers of protection. There are many on going studies on the efficacy of turmeric as a potent anti-inflammatory agent and defender against cancer cells and free radicals in the… Continue Reading Turmeric – A Super Spice

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Inner Vision Massage Therapy Karyn Lawson RMT