“Don’t worry about the world ending today, it’s already tomorrow in Australia” – From Charles M. Schulz The count down is on to my first really big international trip from the West coast of Canada to Perth, in Western Australia. What can I say? I married and Aussie! I figured we would end up going… Continue Reading Managing Your jet Setting jet Lag like a Pro
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“Find the beauty and joy in your daily rituals and you will find beauty and joy in your daily life. To love your habits is to love your days and to love your days is to love your life.” From James Clear As we transition out of holidays and back into our daily routines, mornings… Continue Reading Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings
Start Your Day Like A Champion – Top 5 Tips for Mindful Mornings Read More
“I get by with a little help from my friends” – From The Beatles “Make new friends but keep the old. One is silver, the other is gold. A circle is round, it has no end. That’s how long I will be your friend. A fire burns bright, it warms the heart. We’ve been friends… Continue Reading The Power of Friendship
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The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!
Reduce Your Kitchen Plastic and Feel Good About it! Read More
Da-da-da-dahhhh! Let these little heroes of the food world dawn their super capes! You have likely heard the buzz on the importance of anti-oxidants in our diets and how essential they are to disease prevention, but, what the heck are they? Bare with me, we are going to talk science for a brief moment. Free… Continue Reading Anti-oxidants, Explained
Anti-oxidants, Explained Read More
It’s July 1st, do I hang my flag or my head? Happy Canada Day to my fellow Canadians! I wanted to write a quick thought on this day of celebration. I feel the last couple years have been difficult to understand our position as patriotic Canadian citizens. After the discovery of several unmarked graves at… Continue Reading A Reflection on Being Canadian on Canada Day
A Reflection on Being Canadian on Canada Day Read More
H2O, the essential nutrient for life! With the summer around the corner and the temperature already on a steady rise, it is important to remember to stay well hydrated through the warmer months. Seems a straight forward concept but over half our population is considered chronically dehydrated all year round. So this summer be one… Continue Reading High Five for Hydration!
High Five for Hydration! Read More
Aaaaaa-chooooo!! Is Spring out to get you? Are you one of millions afflicted by seasonal allergies every spring? If you suffer from a drippy runny nose, sneezing, itchy watery eyes and scratchy throat, join the club! The discomfort of seasonal allergies can override the enjoyment of the spring energy with the blossom of flowers and… Continue Reading Top Tips for Managing Seasonal Allergies, Naturally
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“Courage is found in unlikely places” — from Gild-or in The Fellowship of the Rings. The definition of courage is simple. It is the ability to do something that frightens one; bravery. Seems rather straight forward, right? But as I pondered this word I became interested in its depth and expansiveness. Often when we think… Continue Reading Courage
7 easy ways to start making Earth Day everyday Once a year we bring attention to the Earth. People gather to clean up garbage, turn off lights and reduce our electricity demands and acknowledge the planet we live upon. But, it isn’t enough! We have one home and we all share her. Whether you believe… Continue Reading Celebrating Earth Day – April 22, 2023
Celebrating Earth Day – April 22, 2023 Read More
