Food for Thought

Ponderings and postulations and sometimes things that make you go Hmmmmmmm…

Stock photo of a woman riding a wave on a surf board

7 Tips to Expertly Ride the waves of Life’s Busyness  

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Living Sustainably, Self-Care / By

“The key to keeping your balance is knowing when you’ve lost it” – Anonymous Are you one of millions that constantly feel overwhelmed juggling the busyness of your life? Many people today are running on auto-pilot from one responsibility to the next trying to keep up with the status quo. Busyness can be self imposed,… Continue Reading 7 Tips to Expertly Ride the waves of Life’s Busyness  

7 Tips to Expertly Ride the waves of Life’s Busyness   Read More

I made 50 and I’m sharing my “jam”!

Leave a Comment / Anecdotes, Coaching, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Tales from the Dark Side / By

Writing this newsletter, I realize this won’t be the only time I declare I made 50 this year as in 6 months from now I will clock in at a half century! Yikes!   Today, however, it is not so dramatic as this is just the 50th newsletter I have created over the past year!… Continue Reading I made 50 and I’m sharing my “jam”!

I made 50 and I’m sharing my “jam”! Read More

A sleeping kitten's face peeking out of a wool blanket. They look super relaxed.

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Fundamentals of Wellness, Health and Wellness, Holistic, Mindfulness and Meditation, Physical Wellness, Self-Care / By

“A good laugh and a long sleep are the 2 best cures for anything” — Irish Proverb Are you one of the millions of people struggling with falling asleep, staying asleep or not feeling rested in the morning? Are you addicted to the snooze button on your alarm only to find yourself frazzled before your… Continue Reading Get the Zzzzzz’sYou Need with These Beauty Sleep hacks

Get the Zzzzzz’sYou Need with These Beauty Sleep hacks Read More

A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

Leave a Comment / Anti-oxidants, Aromatherapy, Coaching, Essential Oils, Fiber, Food for Thought, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care, Spices, Whole food / By

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health Read More

5 ways to giver your liver some big love after the holidays and ease gently into the New Year; plus what are your blossoms, thorns and buds?

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Here we are, on the eve of an ending and a new beginning, or, at least, it feels that way when the calendar turns over. I hope over the next couple of days you are able to take some time to reflect on the passing year and set intentions for the one to come.  … Continue Reading 5 ways to giver your liver some big love after the holidays and ease gently into the New Year; plus what are your blossoms, thorns and buds?

5 ways to giver your liver some big love after the holidays and ease gently into the New Year; plus what are your blossoms, thorns and buds? Read More

picture of a character boinging off a reset button

5 Ways to Giver Your Liver Some Big Love after the Holidays

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Holistic, Mini program, Physical Wellness, Plant based diet, Self-Care / By

Time to hit reset! For many, the delicious indulgences of the winter holidays can also mean and overload on the systems of the body, especially the liver. The liver has over 500 functions, including the processing of all those tasty, rich, high fat and sugary foods and alcoholic beverages that we tend to over consume… Continue Reading 5 Ways to Giver Your Liver Some Big Love after the Holidays

5 Ways to Giver Your Liver Some Big Love after the Holidays Read More

Dainty at her first hockey game

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, holidays, Living Sustainably, Self-Care / By

Merry happy holiday winter season greetings! From nostalgic, warm-fuzzy feelings to stress, dread and everything in between, the winter holidays can conjure up a whole expanse of emotions for people riding the winter wonderland sleigh. Social conditioning has etched out that it is the time of year for giving generously  of gifts and acts of… Continue Reading Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out 

Top Tips to Keeping the “Happy” in the Holidays and Avoiding Burn Out  Read More

Rites of passage and the crowd pleasing taco feast to celebrate it all!

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This week had me reflecting on the importance of the ceremonies we create around certain rites of passage we move through in our lives. It is a beautiful experience to come together to celebrate each other through life transitions and accomplishments. I felt the power of that this week as we joined together as a… Continue Reading Rites of passage and the crowd pleasing taco feast to celebrate it all!

Rites of passage and the crowd pleasing taco feast to celebrate it all! Read More

I’ve been ejected out the other side!! Plus some DYI moisturizing balms for winter

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Phew! What a ride! 4 weeks of my life just transited through a vortex of disorder and chaos! Thankfully, I’ve been ejected out the other side!   Upon our return from the wondrous journey to Western Australia, we wasted no time in shifting gears and packing up and moving to a new home. It was… Continue Reading I’ve been ejected out the other side!! Plus some DYI moisturizing balms for winter

I’ve been ejected out the other side!! Plus some DYI moisturizing balms for winter Read More

Jar of Vegemite

Vegemite – the taste of Australia

Leave a Comment / Anti-oxidants, Australian, Condiments, Food Facts, Food for Thought, Vegan, Vegetarian / By

“She just smiled and gave me a Vegemite sandwich” – From Down Under by Men at Work Have you ever seen an Australian light up at the word Vegemite? They are addicted to the stuff! Makes me wonder what else is added to keep them all coming back for more! It is certainly an “acquired”… Continue Reading Vegemite – the taste of Australia

Vegemite – the taste of Australia Read More

Inner Vision Massage Therapy Karyn Lawson RMT