A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks
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They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour
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Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup
Easy Curry Coconut, Chickpea, and Potato Soup Read More
The Tropical Tree of Life This revolutionary nut… seed… fruit? Okay, hold it! Let’s stop there! What the heck is a coconut? Technically, a coconut is a dry drupe which is a stone fruit in which the seed is housed in the centre of the fruit, surrounded by flesh and encased in a thin skin.… Continue Reading Everything Coconut
Grandma’s classic split pea soup with a 21st century upgrade! Whether you choose a meat or vegetarian version, this soup is easy, comforting and filling and checks all the boxes for healthy and delicious! use left over ham from your holiday dinner and create an easy, reheatable soup for weekday lunches! Ingredients: Directions:
Suped up, Savory Split Pea Soup Read More
Move over Reese’s, there is a new kid in town! Looking for alternatives to avoid the sugar madness over holiday’s but sstill want to celebrate with a treat? Try these low sugar, vegan peanut butter cups to satisfy your love of chocolate without the processed ingredients and high sugar content. Share with a friend, these… Continue Reading VeganPeanut Butter Cups
VeganPeanut Butter Cups Read More
A match made in heaven Rolled oats and quinoa flakes come together in this healthy, hearty, home-made granola. Quinoa flakes, hemp hearts, your choice of nuts and seeds and coconut oil give this a lift of protein and healthy fats to carry you through your morning energized. Dried and fresh fruit adds important bioflavonoids and… Continue Reading Healthy, Hearty, Homemade Granola:
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Chilli and lime meet quinoa in this easy salad! This simple side dish is a weeknight go to with its zingy lime dressing and whole plant food goodness. Add a piece of your favourite white fish, or a couple of poached eggs, or top with roasted yams or squash to turn this into a dinner… Continue Reading Mexican Black Bean and Quinoa Salad
Mexican Black Bean and Quinoa Salad Read More
A little seed goes a long way! Whether you are reducing carbs, introducing beneficially healthy foods, eating vegan or vegetarian, avoiding gluten or are celiac, this ancient grain is an executive boss! Originally grown through South America, quinoa was a staple food of the Inca and has since been introduced around the world as the… Continue Reading Quinoa – A Pseudo Cereal Grain
Quinoa – A Pseudo Cereal Grain Read More
These monkey muffins will have you swinging from the treetops! Almond flour, quinoa and peanut butter pack a protien punch for these monkey muffins and a great start to the day or a mid morning snack. They are perfect for on the go and travel well! And who doesn’t love chocolate and banana? These are… Continue Reading Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour
Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour Read More
