Mexican Archives - Inner Vision Health and Wellness Karyn Lawson RMT INHC

Refried Pinto Beans for Burritos, Tacos or Layered Dips

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Dressings, Dips and Sauces, Mini program, Protein, Recipes, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Don’t forget those nutritious beans! This refried bean recipe is a great addition for filling your tacos, burritos or creating a layered dip for corn chips. Simple and simply delicious, it is packed full of flavour and plant protein. Ingredients: Directions: Here are more taco recipes to try: Homemade Masa Harina Flour Tacos – A… Continue Reading Refried Pinto Beans for Burritos, Tacos or Layered Dips

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Black Bean and Corn Salad, or Salsa

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Mini program, Protein, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Salad or salsa? You choose! This black bean and corn salad, or salsa, makes a great side for potlucks, picnics and for taco night! It also makes great left overs for weekday lunches. Leave out the jalapeño if you aren’t fond of spice or kick it up by adding a jalapeño with its seeds. Rich… Continue Reading Black Bean and Corn Salad, or Salsa

Black Bean and Corn Salad, or Salsa Read More

DIY Taco Seasoning

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, Condiments, Dressings, Dips and Sauces, DYI, Recipes, Spices, Vegan, Vegetarian / By Karyn Lawson

The perfect seasoning for your next taco night This DYI taco seasoning is easy, tasty and perfectly balanced in its flavors. Add it to refried beans, chicken, beef, pork or roasted veggies then add them to these homemade masa harina flour tacos for a crowd pleasing feast! Ingredients: Directions: Love tacos? Try making your own… Continue Reading DIY Taco Seasoning

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Homemade Masa Harina Flour Tacos – A Crowd Pleaser

Leave a Comment / Breads, Muffins and Biscuits, Carbohydrate, DYI, Main Dishes, Recipes, Vegan, Vegetarian / By Karyn Lawson

Fresh tacos equals happy belly’s! One day I decided I wanted to attempt home made tacos, like dough and all, and recruited my husband to the team! We haven’t bought store bought tacos since! Although the dough is made from very simple ingredients, making them homemade is something that needs dialling in. With a little… Continue Reading Homemade Masa Harina Flour Tacos – A Crowd Pleaser

Homemade Masa Harina Flour Tacos – A Crowd Pleaser Read More