nutrient dense

A garden of growing asparagus

the Almighty Asparagus

King of the vegetables Nothing speaks spring like the vibrant green stalks of the asparagus plant! This incredible vegetable is considered one of the top most nutritious veggies out there! Its culinary uses can be Traced backed to Greece over 2500 years ago but it is now grown all over the world and thrives in… Continue Reading the Almighty Asparagus

the Almighty Asparagus Read More

A bowl of hummus with a side of pita and olives

Roasted Garlic and Chilli Hummus

Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus

Roasted Garlic and Chilli Hummus Read More

a pita loaded with beetroot falafel

Baked Beetroot Falafel

A colourful twist on a traditional Middle Eastern favourite  This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel

Baked Beetroot Falafel Read More

Strawberry and Kale Salad with Garlic Citrus Dressing

Strawberry and Kale Salad with Garlic Citrus Dressing

A plant based punch for dinner or lunch! Looking to add more anti-inflammatory foods into your diet? This salad is loaded with a balanced combination of anti-inflammatory rich foods great for supporting your body through allergy season, reducing the effects of stress, increasing vital nutrients and combatting oxidative damage in your cells. Add this to… Continue Reading Strawberry and Kale Salad with Garlic Citrus Dressing

Strawberry and Kale Salad with Garlic Citrus Dressing Read More

Inner Vision Massage Therapy Karyn Lawson RMT