salads

An organic farm stand with a blackboard. The farm stand is selling yellow, green, and red peppers, rutabaga, eggplants, and herbs.

Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing

1 Comment / Brunch, Mediterranean, Recipes, Salads and Sides, Vegetables, Vegetarian / By

Nothing says Italy like the red, green and white of a Caprese Salad! This modern version of the Caprese salad of Italy is sure to be a win on your dinner table this summer. Fresh tomatoes and bright flavoured basil mixed with a mild soft mozzarella cheese and lifted with a balsamic reduction dressing makes… Continue Reading Bocconcini, Tomato, Basil Salad with Balsamic Reduction Dressing

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Green Beans with Curried Yogurt Sauce

Green Beans and Roasted Cauliflower with Curried Yogurt Sauce

Leave a Comment / Beans and legumes, Dairy, Nuts and pseudo-nuts, Protein, Recipes, Salads and Sides, Vegetables, Vegetarian, Whole food / By

Hot or cold, these beans are gold! Looking for a new way to prepare green beans? Dish this up as a warm side or make ahead and chill in the fridge for a summer salad, either way this side tastes great! A tangy yogurt sauce mixed with mild curry spices rounds this pro-biotic rich, high… Continue Reading Green Beans and Roasted Cauliflower with Curried Yogurt Sauce

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Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free

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Satisfy your Caesar craving without gluten and dairy with this variation. Who doesn’t love a Caesar Salad? But have you ever ordered a Caesar at a restaurant excited to dive into all that garlicky goodness only to be overwhelmed with to much rich dressing, crouton inflicted gum injuries and cheap bacon bits?There are Caesar salads… Continue Reading Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free

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A bowl of cauliflower Tabouli salad

cauliflower tabouli Salad

Leave a Comment / Cleanse Program, Main Dishes, Mediterranean, Mini program, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Go gluten fre with this grain free tabouli! Love the flavors of a traditional tabouli salad but looking for a gluten free version? Skip the bulgar and try this grain free variety with grated cauliflower instead. Swap in some quinoa to up the protein content if desired. Low carb, high fiber and full of fresh… Continue Reading cauliflower tabouli Salad

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Bowl of watermelon, cucumber salad with feta

Refreshing Watermelon Summer Salad

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A hydrating picnic  delish dish! This sweet, crunchy and flavour packed salad brings together the harvest of summer and is full of nutrition. This is a perfect salad to add to your picnic on a hot day as it contains foods with high water content to help keep you hydrated. Read up on the importance… Continue Reading Refreshing Watermelon Summer Salad

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