treats

Grain free cookies on a plate with a cup of tea

Delicious Grain Free Chocolate Seed Cookies

Leave a Comment / Anti-inflammatory, Anti-oxidants, Desserts, Fiber, Healthy fats, Omegas, Plant based diet, Protein, Recipes, seeds, Snacks, Treats, Vegan, Vegetarian, Whole food / By

What up? Healthy AND delicious? These cookies are low carb, grain free, egg free, refined sugar free, nut free, gluten free and totally guilt free, too! What they are not free of is absolute yumminess! They are made of a combination of seeds and sunflower butter making them high in plant proteins, healthy omega fats,… Continue Reading Delicious Grain Free Chocolate Seed Cookies

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Vegan peppermint patties and chocolate almond marzipan on a plate

Vegan Peppermint Patties with Shredded Coconut

Leave a Comment / Desserts, holidays, Nuts and pseudo-nuts, Plant based diet, Recipes, Treats, Vegan, Vegetarian / By

A fun and sassy peppermint flavoured dessert for the winter season These peppermint patties have made it into my holiday treats for the last few years now as they are fun and different. Using shredded coconut and a generous hit of peppermint extract, then dipped in melted dark chocolate, these little plant based Christmas bombs… Continue Reading Vegan Peppermint Patties with Shredded Coconut

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Inner Vision Health and Wellness Karyn Lawson RMT INHC