vegetarian

bowl of chick-chee hummus

Chick-Chee Hummus

The Middle East meets Korean cuisine with food fusion fireworks! Kimchee, a spicy and tangy Korean fermented food, is the star of the show in this hummus twist. Rich in probiotics, fiber and protein, rounded out with a unique flavour, you’ll keep on dippin’ for more! Ingredients: Directions: Enjoy with veggies, crackers, in wraps, on… Continue Reading Chick-Chee Hummus

Chick-Chee Hummus Read More

plate of miso marinaded grilled tofu

Miso Marinated Grilled Tofu

Mmm…Marvolous Miso Marinade! This simple, pro-biotic rich, miso sauce can be used in your weeknight stir-fries, drizzled over roasted or steamed veggies or added to lift your grain bowls. Here we have taken it and used it as a tofu marinade and then grilled the tofu steaks on the BBQ. Ingredients: For sauce For Grilling:… Continue Reading Miso Marinated Grilled Tofu

Miso Marinated Grilled Tofu Read More

Tzatziki with a side of pita and olives

Yogurt and Cucumber Tzaziki Dip

Bring the taste of the Mediterranean to your table with this Greek inspired yogurt dip! This yogurt and cucumber dip is fresh, comes together easily and tastes so much better than a store bought variety. Use it as a dip for veggies, pita, crackers, skewers or in pita wraps, on salads or an addition to… Continue Reading Yogurt and Cucumber Tzaziki Dip

Yogurt and Cucumber Tzaziki Dip Read More

pumpkin Blondies with coconut flour

Pumpkin Blondies with Coconut Flour

They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour

Pumpkin Blondies with Coconut Flour Read More

Inner Vision Massage Therapy Karyn Lawson RMT