A wholesome, healthy way to use left over brown rice! Looking to use up your left over brown rice? This salad is a healthy whole grain salad that is rich in fiber, healthy fats and vitamins and minerals. Great for a weeknight side and left over lunches for the weekdays. Tahini dressing can also be… Continue Reading Creamy Lemon and Tahini Brown Rice Salad
Creamy Lemon and Tahini Brown Rice Salad Read More
Give your gut the gift of goodness! Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut
Karynkraut – A twist on Traditional Sauerkraut Read More
Gluten free pizza crust for the win win win! Are you gluten free or looking to step away from so much wheat in your diet but still want to enjoy a classic comfort food? This tapioca flour pizza crust is gluten free, celiac friendly and turns out de-lish! Holds together, thin crust crispy and full… Continue Reading Tapioca Flour Pizza Crust – Gluten Free
Tapioca Flour Pizza Crust – Gluten Free Read More
From puddings and pearls to Boba bubble tea, it all starts with this powdery starch! Everyone has heard of tapioca, most likely from the traditional tapioca pudding. But what exactly is it and where does it come from? Tapioca starch, or flour, is processed from the cassava or yucca root, a tuber resembling a sweet… Continue Reading Tapioca – What is it and how to use it
Tapioca – What is it and how to use it Read More
