cultured foods

Karynkraut – A twist on Traditional Sauerkraut

Leave a Comment / Carbohydrate, Cleanse Program, DYI, Ferments and Pickles, macro-nutrient, Mini program, Recipes, Snacks, Vegan, Vegetables, Vegetarian, Whole food / By Karyn Lawson

Give your gut the gift of goodness! Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut

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Bowls filled with different fermented foods

Fabulous Ferments and why they are a Must in Your Diet

Leave a Comment / Beans and legumes, Cleanse Program, Dairy, Emotional and Mental Wellness, Ferments and Pickles, Food Facts, Holistic, Living Sustainably, macro-nutrient, Mini program, Physical Wellness, Vegan, Vegetables, Vegetarian, Whole food, Whole grains / By Karyn Lawson

The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet

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