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Date and currant oat bars -gluten free and vegan

Date and Currant Oat-bars – Vegan and Gluten Free

Leave a Comment / Anti-oxidants, Carbohydrate, Desserts, Fiber, Plant based diet, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food, Whole grains / By

Let’s make it a date! Craving a cafe style treat but don’t want the sugar and wheat flour? Look no further! These date bars are a perfect replacement for those coffee shop bars and are lower in refined sugar along with being gluten and dairy free. The base of these bars is strictly oats which… Continue Reading Date and Currant Oat-bars – Vegan and Gluten Free

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A glass of Berry Blast Smoothie

Berry Blast morning smoothie

Leave a Comment / Anti-oxidants, Breakfast, Cleanse Program, Mini program, Nuts and pseudo-nuts, Physical Wellness, Protein, Recipes, Vegetarian, Whole food / By

3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door!  This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie

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Inner Vision Health and Wellness Karyn Lawson RMT INHC