keto diet friendly

A slice of Spring Asparagus and Spinach Frittata on a plate

Spring Asparagus and Spinach Frittata with Basil and Cheese

Leave a Comment / Breakfast, Brunch, Main Dishes, Mediterranean, Recipes, Vegetarian / By

Green eggs and cheese, if you please! Looking for the perfect spring brunch recipe? This protein rich frittata is moist, light and cheesy and packed full of fresh spring vegetables coming farm to table! Check out your local markets to get the best fresh ingredients for this seasonal recipe! ingredients: Directions: Love asparagus? Me, too!… Continue Reading Spring Asparagus and Spinach Frittata with Basil and Cheese

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Tzatziki with a side of pita and olives

Yogurt and Cucumber Tzaziki Dip

Leave a Comment / Dressings, Dips and Sauces, Mediterranean, Recipes, Salads and Sides, Snacks, Vegetarian, Whole food / By

Bring the taste of the Mediterranean to your table with this Greek inspired yogurt dip! This yogurt and cucumber dip is fresh, comes together easily and tastes so much better than a store bought variety. Use it as a dip for veggies, pita, crackers, skewers or in pita wraps, on salads or an addition to… Continue Reading Yogurt and Cucumber Tzaziki Dip

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Inner Vision Health and Wellness Karyn Lawson RMT INHC