weeknights

Stock photo of a cabbage stir fry

Cabbage and Ground Stir-fry (meat or vegetarian options)

Move over hamburger helper, there’s a new kid on the block!  Okay, let’s first get something straight, I have never eaten nor will I ever eat hamburger helper but if you do, I encourage you to drop the box and get on board this delicious and easy to prepare hamburger dish! Personally, I don’t eat… Continue Reading Cabbage and Ground Stir-fry (meat or vegetarian options)

Cabbage and Ground Stir-fry (meat or vegetarian options) Read More

Stock photo of a cucumber dill salad

Creamy Yogurt, Dill and Cucumber Salad

It’s dill-icious! Looking for a quick and healthy side salad to go with week night dinners or your lunch left overs? This creamy cucumber salad is nourishing and refreshing, adds probiotics to your gut and is easy to throw together. Ingredients: Directions: You may also like these salad ideas: Sprouted lentil and Pomegranate Salad with… Continue Reading Creamy Yogurt, Dill and Cucumber Salad

Creamy Yogurt, Dill and Cucumber Salad Read More

Bowl of noodles topped with crispy baked tofu

Build your own Noodle Bowls – Asian Inspired

It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired

Build your own Noodle Bowls – Asian Inspired Read More

Marinaded 4 Bean Summer salad in a bowl

Marinaded 4 Bean Summer Salad

“Bean” looking for a versatile summer salad? This one has you covered! This 4 bean summer salad is a great go to for a potluck dinner, camping or hot days when you want something easy that stores well. Both fresh green beans and canned shell beans come together with a few simple ingredients in a… Continue Reading Marinaded 4 Bean Summer Salad

Marinaded 4 Bean Summer Salad Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC