Main Dishes

Who knew that one of the hardest parts of adulting would be figuring out what to make for dinner EVERY SINGLE DAY for the rest of your life! Needs some ideas?

Homemade Masa Harina Flour Tacos

Homemade Masa Harina Flour Tacos – A Crowd Pleaser

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Fresh tacos equals happy belly’s! One day I decided I wanted to attempt home made tacos, like dough and all, and recruited my husband to the team! We haven’t bought store bought tacos since! Although the dough is made from very simple ingredients, making them homemade is something that needs dialling in. With a little… Continue Reading Homemade Masa Harina Flour Tacos – A Crowd Pleaser

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Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

2 Comments / Anti-oxidants, Cleanse Program, Main Dishes, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Whole food / By

What’s autumn without butternut squash soup? Warm up your autumn nights with this mildly spiced butternut squash soup. Creamy and comforting, this soup is anti-inflammatory and rich in anti-oxidants for a power house of nutrition and is simple to make with only a few ingredients. Great for lunch left-overs and freezes well. Ingredients: Directions: *Note:… Continue Reading Creamy Butternut Squash Soup with Fresh Turmeric and Ginger

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Lentil Shepherds Pie

Lentil Shepard’s Pie

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A vegetarian twist on a classic comfort food Looking for a new whole food, plant based recipe to add to your meal planning? This lentil pie is packed full of plant proteins, fiber and micro-nutrients and boasts big savory flavour! This recipe requires some time to prepare so is a great one to bring together… Continue Reading Lentil Shepard’s Pie

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Simple Autemn Harvest Borscht

Simple Autumn Harvest Borscht

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Can’t beet this classic! I had the good fortune of being the recipient of some traditional Doukhobors cuisine made by my children’s Great Grandma before she passed and her Borsht was one of them! Although this recipe is no whereas perfect as Granny Merry’s, it is amazing how good a combination of late summer/early autumn… Continue Reading Simple Autumn Harvest Borscht

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Shrimp, Cucumber and Vermicelli Salad

Baby Shrimp and  Rice Vermicelli Salad with Rice Vinegar Dressing

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So many ways to serve up a noodle! This Asian inspired cold noodle salad is a great way to use up those nutrient rich, garden slicing cucumbers. Comes together easily and is tangy and sweet. Try this salad out for something different and new! Ingredients: Salad: Dressing: Directions:

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Bowl of noodles topped with crispy baked tofu

Crispy Baked Tofu

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Taking tofu to the next level! These crispy battered tofu cubes are a treat topped on noodle and rice bowls or on top of your favourite stir-fried veggies. This recipe uses chickpea/garbanzo bean flour to coat for the batter making them rich in protein and totally gluten free. Most delicious straight out of the oven… Continue Reading Crispy Baked Tofu

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Bowl of noodles topped with crispy baked tofu

Build your own Noodle Bowls – Asian Inspired

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It’s all about the sauce! I love this recipe because it is quick and simple and you can even prep most of it ahead of time. It is so versatile and you can mix and match your seasonal vegetables, your protein and your sauce. It is a great dish for family meals as you can… Continue Reading Build your own Noodle Bowls – Asian Inspired

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Marinaded 4 Bean Summer salad in a bowl

Marinaded 4 Bean Summer Salad

2 Comments / Anti-oxidants, Beans and legumes, Main Dishes, Protein, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

“Bean” looking for a versatile summer salad? This one has you covered! This 4 bean summer salad is a great go to for a potluck dinner, camping or hot days when you want something easy that stores well. Both fresh green beans and canned shell beans come together with a few simple ingredients in a… Continue Reading Marinaded 4 Bean Summer Salad

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Creamy Tahini Brown Rice Salad

Creamy Lemon and Tahini Brown Rice Salad

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A wholesome, healthy way to use left over brown rice! Looking to use up your left over brown rice? This salad is a healthy whole grain salad that is rich in fiber, healthy fats and vitamins and minerals. Great for a weeknight side and left over lunches for the weekdays. Tahini dressing can also be… Continue Reading Creamy Lemon and Tahini Brown Rice Salad

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Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free

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Satisfy your Caesar craving without gluten and dairy with this variation. Who doesn’t love a Caesar Salad? But have you ever ordered a Caesar at a restaurant excited to dive into all that garlicky goodness only to be overwhelmed with to much rich dressing, crouton inflicted gum injuries and cheap bacon bits?There are Caesar salads… Continue Reading Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free

Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free Read More

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