A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

Get the buzz on these B’s The vitamin B complex is made up of 8 different water soluble compounds, derived from our diets, that are required for energy metabolism, DNA synthesis and nervous system function. B vitamins also play a important role in: Most people ingest adequate B vitamins if they are following a unprocessed,… Continue Reading A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized 

A Breakdown on the B Vitamin Complex and Best Food Sources to Stay Energized  Read More