They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour
Pumpkin Blondies with Coconut Flour Read More
Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup
Easy Curry Coconut, Chickpea, and Potato Soup Read More
The Tropical Tree of Life This revolutionary nut… seed… fruit? Okay, hold it! Let’s stop there! What the heck is a coconut? Technically, a coconut is a dry drupe which is a stone fruit in which the seed is housed in the centre of the fruit, surrounded by flesh and encased in a thin skin.… Continue Reading Everything Coconut
Grandma’s classic split pea soup with a 21st century upgrade! Whether you choose a meat or vegetarian version, this soup is easy, comforting and filling and checks all the boxes for healthy and delicious! use left over ham from your holiday dinner and create an easy, reheatable soup for weekday lunches! Ingredients: Directions:
Suped up, Savory Split Pea Soup Read More
A match made in heaven Rolled oats and quinoa flakes come together in this healthy, hearty, home-made granola. Quinoa flakes, hemp hearts, your choice of nuts and seeds and coconut oil give this a lift of protein and healthy fats to carry you through your morning energized. Dried and fresh fruit adds important bioflavonoids and… Continue Reading Healthy, Hearty, Homemade Granola:
Healthy, Hearty, Homemade Granola: Read More
Chilli and lime meet quinoa in this easy salad! This simple side dish is a weeknight go to with its zingy lime dressing and whole plant food goodness. Add a piece of your favourite white fish, or a couple of poached eggs, or top with roasted yams or squash to turn this into a dinner… Continue Reading Mexican Black Bean and Quinoa Salad
Mexican Black Bean and Quinoa Salad Read More
A little seed goes a long way! Whether you are reducing carbs, introducing beneficially healthy foods, eating vegan or vegetarian, avoiding gluten or are celiac, this ancient grain is an executive boss! Originally grown through South America, quinoa was a staple food of the Inca and has since been introduced around the world as the… Continue Reading Quinoa – A Pseudo Cereal Grain
Quinoa – A Pseudo Cereal Grain Read More
Pumpkin spice meets oats in these all year round delicious and gluten free muffins! Oats are a healthy whole grain option for breakfast and snacks and these muffins are no exception! Rich in fiber, vitamins and minerals from both the oats and the pumpkin and refined sugar free, these muffins are great with your mid… Continue Reading Gluten free Pumpkin Oat Muffins
Gluten free Pumpkin Oat Muffins Read More
Rolling out the facts on oats: Oats are a high fiber, whole grain that is an excellent addition to a healthy diet. They contain a higher amount of protein compared to some of their other grain companions, such as brown rice and are also rich in vitamins and minerals such as Vitamin B, iron, phosphorus,… Continue Reading Whole Grain Oats
