Gotcha a kabocha? Hurry for this curry! For some strange reason I have resisted using store bought curry paste and have always just used my own spices at home. Recently I decided to try both a yellow and a red curry paste from our local Asian market and it has taken my love of home… Continue Reading Creamy Coconut Red Curry with Kabocha Squash
Creamy Coconut Red Curry with Kabocha Squash Read More
Step aside pumpkin pie, gingerbread brownies have caught my eye! Every so often I get an idea and am inspired to literally throw a few things together and hope for the best. When it comes out better than good, I can’t help but share the delight! This recipe first came together while doing a Wild-rose… Continue Reading Almond Flour Gingerbread Brownies
Almond Flour Gingerbread Brownies Read More
Crown this royal vegetable, for she is mighty healthy! Cabbage, an often overlooked superfood in todays modern diet, has been grown and prepared for thousands of years. Believed to have been first cultivated in the Mediterranean regions, it has been a dependable staple in many cuisines and has found its way around the world. Given… Continue Reading Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family
Peeling Back the Layers of Cabbage, a Royal Gem of the Cruciferous Family Read More
Cares-a-way with this easy sauté! This week on the Wellness Warrior Blog I highlighted cabbage in my food facts collection. Cabbage is such an easy and versatile, along with affordable super food to add to your meal planning. Part of the cruciferous family, a highly regarded group of super food vegetables, cabbage is high in… Continue Reading Easy Cabbage and Caraway Seed Sauté
Easy Cabbage and Caraway Seed Sauté Read More
Move over hamburger helper, there’s a new kid on the block! Okay, let’s first get something straight, I have never eaten nor will I ever eat hamburger helper but if you do, I encourage you to drop the box and get on board this delicious and easy to prepare hamburger dish! Personally, I don’t eat… Continue Reading Cabbage and Ground Stir-fry (meat or vegetarian options)
Cabbage and Ground Stir-fry (meat or vegetarian options) Read More
Crack out the crackers and get dippin’! Are you looking for a healthy alternative to the usual creature comfort party foods ? Here is a winner to add to your party platter for social gatherings and holiday appetizers! This scrumptious baked spinach and artichoke dip is creamy and full of flavour to satisfy both your… Continue Reading Baked Vegan Spinach and Artichoke Dip
Baked Vegan Spinach and Artichoke Dip Read More
This sassy salad is full of crunch This is one of those recipes I thought to myself “I wonder what would happen if I threw all these things together just for fun!”. What happened was a delightfully crunchy, tangy and sweet salad full of fiber, anti-oxidants and plant protein. Sprouted lentils, high in plant protein,… Continue Reading Sprouted lentil and Pomegranate Salad with Honey Lime Dressing
Sprouted lentil and Pomegranate Salad with Honey Lime Dressing Read More
Sizzle, sizzle, nuts for the nibble! Roasting your own nuts and seeds is literally the simplest recipe you can follow and soooooo delish! I prefer to oven roast them as I can’t always predict heat and time in a dry pan on the stove top. Roasting nuts and seeds expands the profile of flavour, transporting… Continue Reading Easy guide to Oven Roasted Nuts and Seeds
Easy guide to Oven Roasted Nuts and Seeds Read More
Mmmmmmmmmmm…muffins! Are you looking for a grain free muffin for a keto diet, a cleanse, a low carb diet or a gluten free alternative? These muffins are just the thing! These are a go to when we do our bi-annual reset cleanse. They contain no grain flours or sugar and are delicious along side a… Continue Reading Savory Almond Flour Muffins – Grain Free
Savory Almond Flour Muffins – Grain Free Read More
A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates
Brown Rice Breakfast Pudding with Walnuts and Dates Read More
