Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus
Roasted Garlic and Chilli Hummus Read More
A colourful twist on a traditional Middle Eastern favourite This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel
Baked Beetroot Falafel Read More
C is for Cookie and that’s good enough for me! These high protein, gluten free cookies hit the spot if you have a sweet tooth. Store them in the freezer and hope they last longer. Chances are, if you have a cookie monster in the house, they won’t! Ingredients: Directions: Make the dough ahead and… Continue Reading Almond Flour Chocolate Chip Cookies – Gluten Free
Almond Flour Chocolate Chip Cookies – Gluten Free Read More
From puddings and pearls to Boba bubble tea, it all starts with this powdery starch! Everyone has heard of tapioca, most likely from the traditional tapioca pudding. But what exactly is it and where does it come from? Tapioca starch, or flour, is processed from the cassava or yucca root, a tuber resembling a sweet… Continue Reading Tapioca – What is it and how to use it
Tapioca – What is it and how to use it Read More
A plant based punch for dinner or lunch! Looking to add more anti-inflammatory foods into your diet? This salad is loaded with a balanced combination of anti-inflammatory rich foods great for supporting your body through allergy season, reducing the effects of stress, increasing vital nutrients and combatting oxidative damage in your cells. Add this to… Continue Reading Strawberry and Kale Salad with Garlic Citrus Dressing
Strawberry and Kale Salad with Garlic Citrus Dressing Read More
Some things are worth the effort! A tropical evergreen, the Cashew is derived from an indigenous Brazilian tree that made its way from South America to India and Africa around the 1400s. It was used for its erosion control, wood, food and even its toxic resin. It has since spread into other areas such as… Continue Reading Cashews – A Vegan’s Dream
Cashews – A Vegan’s Dream Read More
A quick energy “pick me up” you can feel good eating! These little energy bites are sugar free, full of healthy fats and protein and a great snack to satisfy a mid day craving. They are also made completely with raw food ingredients. Ingredients: Directions: Want more healthy snack ideas? Lemony Beetroot Hummus No bake… Continue Reading Coconut Lemon Energy Bites
Coconut Lemon Energy Bites Read More
Can you say YUM? I bet you wil! This dairy free cream-cheese is packed with pro-biotic punch and full of go back for more flavour! I started experimenting with this cashew cream-cheese when a vegan friend was visiting over Christmas from out of town. I wanted to make something that was a gift to this… Continue Reading Cultured Cashew Spread
Cultured Cashew Spread Read More
An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus
Lemony Beet Root Hummus Read More
A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks
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