sweet treats

Vanilla, lemon and blueberry cupcakes - gluten free

Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

Leave a Comment / Breads, Muffins and Biscuits, Dairy, Desserts, Fiber, holidays, Recipes, Snacks, Treats, Vegetarian, Whole grains / By

Move over muffin, this is a celebration for cupcakes! I was on a mission to make the perfect birthday cupcake for my 3 year old niece that didn’t contain the usual villains of white wheat and sugar. I love using DYI oat flour as a wheat flour substitute and this cupcake didn’t disappoint! Fluffy,  moist… Continue Reading Lemon, Vanilla and Blueberry cupcakes with Oat Flour – Gluten Free

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Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

Leave a Comment / Desserts, Fiber, Healthy fats, Plant based diet, Protein, Recipes, Snacks, Treats, Vegan, Vegetarian, Whole food, Whole grains / By

Lip smacking sesame sweetness! These healthy cookies are so quick and easy, only requiring 4 ingredients. Between the oat flour, tahini and sesame seeds, these cookies are high in plant based protein, healthy fats and fiber. If you love a sweet treat but want to move away from white sugar and flour based cookies, these… Continue Reading Easy 4 Ingredient Sesame Tahini Cookies – Vegan and Gluten Free

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Vegan peppermint patties and chocolate almond marzipan on a plate

Chocolate Coated Marzipan Bites

Leave a Comment / Desserts, holidays, Nuts and pseudo-nuts, Recipes, Treats, Vegan, Vegetarian / By

Scrumptiously delicious! These sweet poppers are far from my usual low sugar recipes but are one of our favourite little nibbles to create every holiday season. It makes the list every year when my daughter and I team up in the kitchen for some quality family time. This is a simple version of a traditional… Continue Reading Chocolate Coated Marzipan Bites

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Inner Vision Health and Wellness Karyn Lawson RMT INHC