warming

Stock photo of brown rice pudding

Brown Rice Breakfast Pudding with Walnuts and Dates

Leave a Comment / Anti-inflammatory, Anti-oxidants, Breakfast, Carbohydrate, Cleanse Program, Desserts, Fiber, Nuts and pseudo-nuts, Omegas, Plant based diet, Protein, Recipes, Spices, Vegan, Vegetarian, Whole food, Whole grains / By

A warming dish that is delish! Are you looking for a way to use left over brown rice or perhaps not a fan of traditional oatmeal and want to try something new for breakfast? Look no further and give this comforting morning hot cereal a try! Quick and easy, this warming porridge is high in… Continue Reading Brown Rice Breakfast Pudding with Walnuts and Dates

Brown Rice Breakfast Pudding with Walnuts and Dates Read More

A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Hearty Vegetable and Black Bean Soup with Turkey or Vegetarian Option

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Cleanse Program, Fiber, Main Dishes, Protein, Recipes, Soups and Stews, Vegetables / By

Stick to your bones goodness! This mildly spiced and filling soup is packed full of fiber, colourful anti-oxidant rich vegetables and both plant and animal protein. Skip the ground turkey and add quinoa for a vegetarian version. Flavoured with warming spices, such as cinnamon and ginger, which aid in digestion and turmeric, which has anti-inflammatory… Continue Reading Hearty Vegetable and Black Bean Soup with Turkey or Vegetarian Option

Hearty Vegetable and Black Bean Soup with Turkey or Vegetarian Option Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC