Kitchen sprouting

Sprouted lentil and pomegranate salad

Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Fiber, Kitchen sprouting, Plant based diet, Protein, Recipes, Salads and Sides, Vegetarian, Vitamins and Minerals, Whole food / By

This sassy salad is full of crunch This is one of those recipes I thought to myself “I wonder what would happen if I threw all these things together just for fun!”. What happened was a delightfully crunchy, tangy and sweet salad full of fiber, anti-oxidants and plant protein. Sprouted lentils, high in plant protein,… Continue Reading Sprouted lentil and Pomegranate Salad with Honey Lime Dressing

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Bowl of Super Slaw with Creamy Nutritional Yeast Dressing

Super Slaw with Creamy nutritional Yeast Dressing

Leave a Comment / Anti-inflammatory, Anti-oxidants, Dressings, Dips and Sauces, Healthy fats, Kitchen sprouting, Plant based diet, Recipes, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

Move over coleslaw there’s a Super Slaw in town! It came down to this…I was soon to be out of the house for a few days and was on a mission to use everything in the fridge and not spend any money on groceries before our trip. I had a quarter of a red cabbage,… Continue Reading Super Slaw with Creamy nutritional Yeast Dressing

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Bowl of sprouted lentils and jar of salad sprouts

A Beginners Guide to Kitchen Sprouting

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beans and legumes, Cleanse Program, DYI, Food Facts, Kitchen sprouting, Living Sustainably, Plant based diet, Salads and Sides, Vegan, Vegetables, Vegetarian, Whole food / By

IT’S ALIVE!!! Nature has provided everything we need upon this planet for our survival  and we are intrinsically entwined with the world around us. For thousands of years, humans have learned how to prepare and unpack the nutrients in the foods accessible to them and this includes germinating grains, seeds, nuts and beans, helping make… Continue Reading A Beginners Guide to Kitchen Sprouting

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Inner Vision Health and Wellness Karyn Lawson RMT INHC