Mini program

Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

Leave a Comment / Cleanse Program, Health and Wellness, Herbal remedies, Holistic, Mini program, Physical Wellness, Recipes, Self-Care / By

It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider  upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

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Dreamy creamy cashew sauce

Dreamy, Creamy Cashew Sauce – Vegan

Leave a Comment / Cleanse Program, Dressings, Dips and Sauces, Main Dishes, Mini program, Nuts and pseudo-nuts, Recipes, Vegan, Vegetarian, Whole food / By

This dreamy, Creamy sauce makes the top! Cashews really are an amazing dairy replacement for those that are lactose intolerant or choose a vegan diet. But, you don’t need to be either to enjoy this rich, flavour filled and creamy delight! You can make this sauce for pasta, casseroles or chill as a cheese dip.… Continue Reading Dreamy, Creamy Cashew Sauce – Vegan

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A hummus dip in a bowl garnished with chick peas, paprika, and cilantro.

Lemony Beet Root Hummus

Leave a Comment / Beans and legumes, Cleanse Program, Dressings, Dips and Sauces, Mini program, Recipes, Snacks, Vegetarian, Whole food / By

An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus

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Inner Vision Massage Therapy Karyn Lawson RMT