Herbal remedies

Stock photo of Elderberry and Rose-hip syrup

Elderberry and Rose-hip Syrup for Coughs and Colds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Vegetarian, Vitamins and Minerals / By

https://innervision.ca/anti-oxidants-explained/Virus beware! Elderberry and rose-hips come together in this feisty immune boosting combo to combat viruses through the cold and flu season. Packed with anti-oxidants such as Vitamin C and quercetin, this team,  combined with cinnamon, cloves and ginger are anti-microbial and contain anti-inflammatory properties. Honey is also rich in supportive immune boosting properties and… Continue Reading Elderberry and Rose-hip Syrup for Coughs and Colds

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Stock photo of fire cider infusion

Fire Cider for cold and flu defence 

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Spices, Vegetarian, Vitamins and Minerals / By

Some like it hot but viruses do not! Fire cider has gained popularity over the last few years as an immune boosting elixir and natural remedy for  cold and flu symptoms and prevention. There is no one specific recipe for this concoction as it is up to the maker to add their desired ingredients. However,… Continue Reading Fire Cider for cold and flu defence 

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DIY Immune Boosting Tea Blend

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Herbal remedies, Holistic, Physical Wellness, Recipes, Self-Care, Spices, Vegan, Vegetarian / By

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DIY Immune Boosting Tea Blend

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A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

Leave a Comment / Anti-oxidants, Aromatherapy, Coaching, Essential Oils, Fiber, Food for Thought, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care, Spices, Whole food / By

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health Read More

All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

Leave a Comment / Anti-oxidants, Aromatherapy, Bath and Body, DYI, Essential Oils, Herbal remedies, Holistic, Living Sustainably, Self-Care, Skin Care / By

Keep that smile radiant on your face with this rehydrating butter! Over the last year I have been experimenting with a few DYI moisturizing oils and bars. I have stopped purchasing lotions, creams and lip balms all together and have created a couple of recipes that work just as well for me to keep my… Continue Reading All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

All Natural Anti-wrinkle Facial Butter (For normal to dry skin) Read More

Glossy Lips Lip Balm

Leave a Comment / Aromatherapy, Bath and Body, DYI, Essential Oils, Herbal remedies, Holistic, Living Sustainably, Self-Care, Skin Care / By

Pucker up, buttercup! Smooch! This simple lip balm recipe keeps your lips moisturized and glossy when you are feeling a little chapped. Add your fave  essential oils to create the lip balm vibe of your choice. I mixed together peppermint and cinnamon! Ingredients: Directions: *Note: if you want this thicker you can heat it again… Continue Reading Glossy Lips Lip Balm

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Jar of Body Butter

Soothing Anti-inflammatory Salve

Leave a Comment / Aromatherapy, Bath and Body, DYI, Essential Oils, Herbal remedies, Holistic, Living Sustainably, Self-Care, Skin Care / By

From bites to burns, give this salve a turn! If you are looking for an all natural salve for mild inflammation due to sun burns, bug bites, redness from hair waxing or minor abrasions, this salve is soothing on the affected area. I used this one all summer after I came in from the sun… Continue Reading Soothing Anti-inflammatory Salve

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shower bomb base-shower steamers

DIY Shower Steamer – Shower Bomb Base

Leave a Comment / Aromatherapy, DYI, Emotional and Mental Wellness, Health and Wellness, Herbal remedies, Holistic, Living Sustainably, Physical Wellness, Self-Care / By

Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DIY Shower Steamer – Shower Bomb Base

DIY Shower Steamer – Shower Bomb Base Read More

Sinus Support Essential Oil Blend

Leave a Comment / Aromatherapy, DYI, Emotional and Mental Wellness, Health and Wellness, Herbal remedies, Holistic, Physical Wellness, Self-Care / By

Does your nose run and your feet smell? Looking for an easy essential oil blend to clear your sinuses? Look no further! This essential oil blend is great for cold and flu season, along with reducing the inflammation and irritation of allergic rhinitis for seasonal allergy sufferers throughout the spring and summer. Choose a diffuser… Continue Reading Sinus Support Essential Oil Blend

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Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

Leave a Comment / Cleanse Program, Health and Wellness, Herbal remedies, Holistic, Mini program, Physical Wellness, Recipes, Self-Care / By

It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider  upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality Read More

Inner Vision Health and Wellness Karyn Lawson RMT INHC