Herbal remedies

DYI Immune Boosting Tea Blend

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DYI Immune Boosting Tea Blend

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A breakfast bowl with ingredients arranged in rows, including strawberries, bananas, chia, almonds, and oats. Another bowl of berries is to the side.

RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

“So why, you are bound to ask at some point in your life do microbes often want to hurt us? What possible satisfaction could there be to a microbe in having us grow feverish or chilled or disfigured with sores or, above all, deceased? A dead host, after all, is hardly going to provide long… Continue Reading RRRRev Up Your Immune System This Cold and Flu Season With These Top Tips for health

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All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

Keep that smile radiant on your face with this rehydrating butter! Over the last year I have been experimenting with a few DYI moisturizing oils and bars. I have stopped purchasing lotions, creams and lip balms all together and have created a couple of recipes that work just as well for me to keep my… Continue Reading All Natural Anti-wrinkle Facial Butter (For normal to dry skin)

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Glossy Lips Lip Balm

Pucker up, buttercup! Smooch! This simple lip balm recipe keeps your lips moisturized and glossy when you are feeling a little chapped. Add your fave  essential oils to create the lip balm vibe of your choice. I mixed together peppermint and cinnamon! Ingredients: Directions: *Note: if you want this thicker you can heat it again… Continue Reading Glossy Lips Lip Balm

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Jar of Body Butter

Soothing Anti-inflammatory Salve

From bites to burns, give this salve a turn! If you are looking for an all natural salve for mild inflammation due to sun burns, bug bites, redness from hair waxing or minor abrasions, this salve is soothing on the affected area. I used this one all summer after I came in from the sun… Continue Reading Soothing Anti-inflammatory Salve

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shower bomb base-shower steamers

DYI Shower Steamer – Shower Bomb Base

Set the stage for your day, clear your sinuses or wind down in the evening by introducing your favourite scents right into your shower! Don’t have time for a bath but don’t want to miss out including your favourite scents in your cleansing routine? This is a simple recipe to create a vehicle to add… Continue Reading DYI Shower Steamer – Shower Bomb Base

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Sinus Support Essential Oil Blend

Does your nose run and your feet smell? Looking for an easy essential oil blend to clear your sinuses? Look no further! This essential oil blend is great for cold and flu season, along with reducing the inflammation and irritation of allergic rhinitis for seasonal allergy sufferers throughout the spring and summer. Choose a diffuser… Continue Reading Sinus Support Essential Oil Blend

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Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider  upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

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Inner Vision Health and Wellness Karyn Lawson RMT INHC