Don’t let this pesto recipe e-scape your attention! Mmmmm, I love adding the green flowering tops of garlic into everything when they are coming out of the garden! This scape pesto is no exception! It brings green garlicky goodness and basil together creating a spicy and earthy combo, delicious for sauces and dips! It is… Continue Reading Garlic Scape and Basil Pesto
Garlic Scape and Basil Pesto Read More
Time to step away from traditional! There is nothing more delightful than all the fresh greens and herbs growing in abundance in the early summer. The trick is trying to figure out what to do with all that abundance! One solution…pesto! The great thing about pesto is that it is so versatile! Use it on… Continue Reading Green Onion and Mixed Herb Pesto
Green Onion and Mixed Herb Pesto Read More
A wholesome, healthy way to use left over brown rice! Looking to use up your left over brown rice? This salad is a healthy whole grain salad that is rich in fiber, healthy fats and vitamins and minerals. Great for a weeknight side and left over lunches for the weekdays. Tahini dressing can also be… Continue Reading Creamy Lemon and Tahini Brown Rice Salad
Creamy Lemon and Tahini Brown Rice Salad Read More
Satisfy your Caesar craving without gluten and dairy with this variation. Who doesn’t love a Caesar Salad? But have you ever ordered a Caesar at a restaurant excited to dive into all that garlicky goodness only to be overwhelmed with to much rich dressing, crouton inflicted gum injuries and cheap bacon bits?There are Caesar salads… Continue Reading Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free
Homemade Caesar Salad with Candied Yam Croutons-Gluten and Dairy free Read More
Go gluten fre with this grain free tabouli! Love the flavors of a traditional tabouli salad but looking for a gluten free version? Skip the bulgar and try this grain free variety with grated cauliflower instead. Swap in some quinoa to up the protein content if desired. Low carb, high fiber and full of fresh… Continue Reading cauliflower tabouli Salad
cauliflower tabouli Salad Read More
The Middle East meets Korean cuisine with food fusion fireworks! Kimchee, a spicy and tangy Korean fermented food, is the star of the show in this hummus twist. Rich in probiotics, fiber and protein, rounded out with a unique flavour, you’ll keep on dippin’ for more! Ingredients: Directions: Enjoy with veggies, crackers, in wraps, on… Continue Reading Chick-Chee Hummus
Give your gut the gift of goodness! Easy versions of sauerkraut can be as simple as red or green cabbage but I took this one a little further adding onions, ginger, garlic and hot peppers, along with a little apple to round it out! If you want to try a straight up Sauerkraut to start… Continue Reading Karynkraut – A twist on Traditional Sauerkraut
Karynkraut – A twist on Traditional Sauerkraut Read More
The magic of symbiosis Fermented foods seem all the rage today in the health food world from kamboucha to kimchee to kefir. So what’s the hype all about? The definition of fermentation is the chemical breakdown of a substance by bacteria, yeast or other micro-organisms, typically involving effervescence and the giving off of heat. Say… Continue Reading Fabulous Ferments and why they are a Must in Your Diet
Fabulous Ferments and why they are a Must in Your Diet Read More
Some like it hot! Kicking up the traditional hummus a notch with this chilli and roasted garlic version. Rich in plant proteins, balanced in flavours and just on the edge of heat, this hummus is a must make for any chilli lover! Add more chillies to the recipe if you’re a sucker for chilli punishment!… Continue Reading Roasted Garlic and Chilli Hummus
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A colourful twist on a traditional Middle Eastern favourite This cheeky little chickpea patty is vegan, gluten free and packed full of plant protein and is nutrient dense. Originally enjoyed throughout the Middle East and Mediterranean regions, it is easy to make and tasty to eat! This recipe is designed to make more than you… Continue Reading Baked Beetroot Falafel
Baked Beetroot Falafel Read More
