Can you say YUM? I bet you wil! This dairy free cream-cheese is packed with pro-biotic punch and full of go back for more flavour! I started experimenting with this cashew cream-cheese when a vegan friend was visiting over Christmas from out of town. I wanted to make something that was a gift to this… Continue Reading Cultured Cashew Spread
Cultured Cashew Spread Read More
This dreamy, Creamy sauce makes the top! Cashews really are an amazing dairy replacement for those that are lactose intolerant or choose a vegan diet. But, you don’t need to be either to enjoy this rich, flavour filled and creamy delight! You can make this sauce for pasta, casseroles or chill as a cheese dip.… Continue Reading Dreamy, Creamy Cashew Sauce – Vegan
Dreamy, Creamy Cashew Sauce – Vegan Read More
An extra dash of flavour and splash of colour makes this hummus refreshing and fun! This bright lemony hummus is rich in flavour and delightfully colourful with the added fresh beets. It makes a great dip for veggies, crackers and an addition to falafels and Mediterranean bowls. Top it with sauerkraut on your fave transportation… Continue Reading Lemony Beet Root Hummus
Lemony Beet Root Hummus Read More
it is all about the sauce! Looking for a new flavour? This dressing takes your salads and veggies to a new level of YUM!!! Read up on Everything Coconut to learn more about coconut aminos and MCT oil plus everything else coconut! Ingredients: Directions: Want more amino ideas? This Easy Curried Coconut Soup with Chickpeas… Continue Reading Coconut Amino Dressing
Coconut Amino Dressing Read More
A healthy upgrade on a classic cookie! Looking for a healthier version for a classic favourite? These No Bake Haystacks bring chocolate and coconut together without dairy, butter or white sugar and still check all the boxes of goodness! Ingredients: Directions: want food facts? Check out Everything Coconut and Whole Grain Oats for more on… Continue Reading No Bake Chocolate and Coconut Haystacks
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They say blondes have more fun! Pumpkin puree and coconut flour come together in this delightfully delicious cake! Confession? It was supposed to be a brownie and I forgot to put in the cocoa powder but they turned out so yummy that I changed the recipe up and decided blondes do have more fun! Ingredients:… Continue Reading Pumpkin Blondies with Coconut Flour
Pumpkin Blondies with Coconut Flour Read More
Simple weeknight throw it together! This rich and satisfying soup is quick and simple and comes together for a weeknight meal with lunch ready for the next day! Very little fuss and hits the spot with its mild curry and coconut flavours. Ingredients: Directions: Add more lime for tang, aminos for salty sweet or your… Continue Reading Easy Curry Coconut, Chickpea, and Potato Soup
Easy Curry Coconut, Chickpea, and Potato Soup Read More
Move over Reese’s, there is a new kid in town! Looking for alternatives to avoid the sugar madness over holiday’s but sstill want to celebrate with a treat? Try these low sugar, vegan peanut butter cups to satisfy your love of chocolate without the processed ingredients and high sugar content. Share with a friend, these… Continue Reading VeganPeanut Butter Cups
VeganPeanut Butter Cups Read More
A match made in heaven Rolled oats and quinoa flakes come together in this healthy, hearty, home-made granola. Quinoa flakes, hemp hearts, your choice of nuts and seeds and coconut oil give this a lift of protein and healthy fats to carry you through your morning energized. Dried and fresh fruit adds important bioflavonoids and… Continue Reading Healthy, Hearty, Homemade Granola:
Healthy, Hearty, Homemade Granola: Read More
Chilli and lime meet quinoa in this easy salad! This simple side dish is a weeknight go to with its zingy lime dressing and whole plant food goodness. Add a piece of your favourite white fish, or a couple of poached eggs, or top with roasted yams or squash to turn this into a dinner… Continue Reading Mexican Black Bean and Quinoa Salad
Mexican Black Bean and Quinoa Salad Read More
