cold and flu remedy

Stock photo of Elderberry and Rose-hip syrup

Elderberry and Rose-hip Syrup for Coughs and Colds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Vegetarian, Vitamins and Minerals / By

https://innervision.ca/anti-oxidants-explained/Virus beware! Elderberry and rose-hips come together in this feisty immune boosting combo to combat viruses through the cold and flu season. Packed with anti-oxidants such as Vitamin C and quercetin, this team,  combined with cinnamon, cloves and ginger are anti-microbial and contain anti-inflammatory properties. Honey is also rich in supportive immune boosting properties and… Continue Reading Elderberry and Rose-hip Syrup for Coughs and Colds

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Stock photo of fire cider infusion

Fire Cider for cold and flu defence 

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Spices, Vegetarian, Vitamins and Minerals / By

Some like it hot but viruses do not! Fire cider has gained popularity over the last few years as an immune boosting elixir and natural remedy for  cold and flu symptoms and prevention. There is no one specific recipe for this concoction as it is up to the maker to add their desired ingredients. However,… Continue Reading Fire Cider for cold and flu defence 

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Immune Support Lemon Chicken Soup (Vegetarian Option)

2 Comments / Anti-inflammatory, Anti-oxidants, Beans and legumes, Brunch, Cleanse Program, Fiber, Health and Wellness, Main Dishes, Mediterranean, Mini program, Protein, Recipes, Soups and Stews, Spices, Vegetables, Whole food, Whole grains / By

Pucker up with this zesty lemon broth and show those bugs who’s boss! I decided I better create a super soup that brings together some of the immune boosting properties I shared in my post about Revving Up Your Immune System This Cold and Flu Season With These Top Tips. This soup brings together pre-biotic… Continue Reading Immune Support Lemon Chicken Soup (Vegetarian Option)

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Inner Vision Health and Wellness Karyn Lawson RMT INHC