herbal remedies

Stock photo of Elderberry and Rose-hip syrup

Elderberry and Rose-hip Syrup for Coughs and Colds

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Vegetarian, Vitamins and Minerals / By

https://innervision.ca/anti-oxidants-explained/Virus beware! Elderberry and rose-hips come together in this feisty immune boosting combo to combat viruses through the cold and flu season. Packed with anti-oxidants such as Vitamin C and quercetin, this team,  combined with cinnamon, cloves and ginger are anti-microbial and contain anti-inflammatory properties. Honey is also rich in supportive immune boosting properties and… Continue Reading Elderberry and Rose-hip Syrup for Coughs and Colds

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Stock photo of fire cider infusion

Fire Cider for cold and flu defence 

Leave a Comment / Anti-inflammatory, Anti-oxidants, Beverages, DIY, Herbal remedies, Recipes, Spices, Vegetarian, Vitamins and Minerals / By

Some like it hot but viruses do not! Fire cider has gained popularity over the last few years as an immune boosting elixir and natural remedy for  cold and flu symptoms and prevention. There is no one specific recipe for this concoction as it is up to the maker to add their desired ingredients. However,… Continue Reading Fire Cider for cold and flu defence 

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DIY Immune Boosting Tea Blend

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Herbal remedies, Holistic, Physical Wellness, Recipes, Self-Care, Spices, Vegan, Vegetarian / By

Brew to ward off the flu! Make your own easy to prepare DYI immune booster infusion with a few simple herbs from the apothecary. I love to take a trip to our downtown bulk herb store to get what I need. The last time we were in the herb store I commented to my husband… Continue Reading DIY Immune Boosting Tea Blend

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Turmeric - a super spice

Turmeric – A Super Spice

Leave a Comment / Anti-inflammatory, Anti-oxidants, Food Facts / By

Woot woot check out this righteous root Turmeric root has made its way into the spot light in the last few years flexing its super hero powers of protection. There are many on going studies on the efficacy of turmeric as a potent anti-inflammatory agent and defender against cancer cells and free radicals in the… Continue Reading Turmeric – A Super Spice

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Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

Leave a Comment / Cleanse Program, Health and Wellness, Herbal remedies, Holistic, Mini program, Physical Wellness, Recipes, Self-Care / By

It’s green it’s great and it’s gloriously good for you! This loose leaf herbal green blend is a great daily booster all year round or consider  upping your intake during seasonal allergy months to help support your immune system and reduce inflammation in your body. Stinging nettle has been found to play a major role… Continue Reading Nourishing Green Goddess Tea Blend for Seasonal Allergies and Everyday Vitality

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Inner Vision Health and Wellness Karyn Lawson RMT INHC