sustainable living

Stock photo of moss street market, victoria bc, 2024

I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift

Leave a Comment / Coaching, DYI, Food for Thought, holidays, Holistic, Living Sustainably / By

Are we part of the pollution or part of the solution? Christmas is often a time of over consumption and excessive spending to meet entrenched expectations. With the push for black Friday sales and glittery Christmas displays and the release of the latest and greatest of this product or that, it is hard to resist… Continue Reading I’m Dreaming of a “Greener” Christmas – Tips for gifts with an Eco Shift

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A blue ceramic soup pot on a gas stove with the lid ajar showing a chili or soup.

Make Your Own Bone Broth

Leave a Comment / Anti-inflammatory, Anti-oxidants, Cleanse Program, DYI, Living Sustainably, Mini program, Physical Wellness, Recipes, Soups and Stews / By

Waste not want not! Making your own bone broth is a little time consuming but very easy to do. Simmering down veggie scraps and bones instead of discarding them into the compost or garbage is a great way to get the most out of your food. Bone broth has been touted to be rich in… Continue Reading Make Your Own Bone Broth

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A sunset over a lake. A boardwalk is centered below the setting sun and a small boat sits on the calm lake.

Reduce Your Kitchen Plastic and Feel Good About it!

1 Comment / Coaching, DYI, Food for Thought, Health and Wellness, Holistic, Living Sustainably, Physical Wellness / By

The message in the plastic bottle reads SOS! I hope by now we can all agreed that plastic pollution has become a huge environmental disaster upon our planet. Our landfills are overflowing and plastic is collecting throughout our parks, beaches and forests. There are 5 plastic islands, as long and wide as they are deep,… Continue Reading Reduce Your Kitchen Plastic and Feel Good About it!

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Beans, beans and more beans!

Beans and Legumes – A healthy diet choice

Leave a Comment / Anti-oxidants, Beans and legumes, Food Facts, Living Sustainably, macro-nutrient, Physical Wellness, Protein, Vegan, Vegetables, Vegetarian, Whole food / By

if Jack only new the true value of those magic beans at the market! Beans and legumes have been a fundamental part of human history for centuries providing a complex profile of nutrition. They were instrumental in the migration of people across oceans and over land masses as they provided the sustenance needed. Part of… Continue Reading Beans and Legumes – A healthy diet choice

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Picture of the Earth taken from the Apollo

Celebrating Earth Day – April 22, 2023

3 Comments / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

7 easy ways to start making Earth Day everyday Once a year we bring attention to the Earth. People gather to clean up garbage, turn off lights and reduce our electricity demands and acknowledge the planet we live upon. But, it isn’t enough! We have one home and we all share her. Whether you believe… Continue Reading Celebrating Earth Day – April 22, 2023

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Dr. Seuss-Go Dog Go cover

Road trippin’ without trippin’ up

Leave a Comment / Coaching, Emotional and Mental Wellness, Food for Thought, Health and Wellness, Living Sustainably, Physical Wellness, Self-Care / By

Whether you are packing up the family for an excursion, travelling for work or off on an adventure, I got you covered for ways to stay true to your health commitments while cross country truckin’! This week I have been on the road with my husband. He often travels for work and I love joining… Continue Reading Road trippin’ without trippin’ up

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A pink journal with a pen. The journal cover says "Today I am Grateful".

Wellness 101 – What you need to know about health and wellness

Leave a Comment / Coaching, Emotional and Mental Wellness, Health and Wellness, Living Sustainably, Mindfulness and Meditation, Physical Wellness, Self-Care / By

Are you ready to become a Wellness Warrior and take action for your life? It seems every where we turn these days we are bombarded on social media with mixed messages from regurgitated content telling us how to live happier and healthier lives. Filtering through all the memes, platitudes, ads, emails and photos that make… Continue Reading Wellness 101 – What you need to know about health and wellness

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Inner Vision Health and Wellness Karyn Lawson RMT INHC