vegan optional

Fresh Fava Beans with Garlic Butter

Sure to be a Fava-rite! Fava beans, otherwise known as broad beans, are one of the oldest cultivated members of the legume family.  The furry pods carry the large “pea” which are harvested through late spring into the fall. High in fiber, plant protein and essential vitamins and minerals, these beans are a novelty through… Continue Reading Fresh Fava Beans with Garlic Butter

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Asian Style Lentil Lettuce Wraps

Let-us wrap it up! These spicy lentil lettuce wraps are far from first date food but are a surprisingly filling feast for a main course and fun to consume, as long as you don’t take yourself too seriously! 😉 Lentils provide a host of dense nutrition from their plant protein and fiber while the fresh… Continue Reading Asian Style Lentil Lettuce Wraps

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Inner Vision Health and Wellness Karyn Lawson RMT INHC