“Millions of peaches, peaches for me!” – From The Presidents of the United States of America Out of all the stone fruits, peaches are my absolute favourite! Smoothies, salsa’s, jams, crisps, fresh cut in yogurt, fruit salad and topping oatmeal, I put peaches in everything when they are in season! This crisp has been this… Continue Reading Blueberry Peach Crisp – Vegan and Gluten Free
Blueberry Peach Crisp – Vegan and Gluten Free Read More
3, 2, 1 Blast off! Ready to get your day started with a energizing boost? This is my go to morning smoothie in the summer when the berries are abundant and the greens and herbs are knocking on the door! This smoothie has everything you need to start your day from protein, omega’s, berry and… Continue Reading Berry Blast morning smoothie
Berry Blast morning smoothie Read More
Green eggs and cheese, if you please! Looking for the perfect spring brunch recipe? This protein rich frittata is moist, light and cheesy and packed full of fresh spring vegetables coming farm to table! Check out your local markets to get the best fresh ingredients for this seasonal recipe! ingredients: Directions: Love asparagus? Me, too!… Continue Reading Spring Asparagus and Spinach Frittata with Basil and Cheese
Spring Asparagus and Spinach Frittata with Basil and Cheese Read More
A match made in heaven Rolled oats and quinoa flakes come together in this healthy, hearty, home-made granola. Quinoa flakes, hemp hearts, your choice of nuts and seeds and coconut oil give this a lift of protein and healthy fats to carry you through your morning energized. Dried and fresh fruit adds important bioflavonoids and… Continue Reading Healthy, Hearty, Homemade Granola:
Healthy, Hearty, Homemade Granola: Read More
These monkey muffins will have you swinging from the treetops! Almond flour, quinoa and peanut butter pack a protien punch for these monkey muffins and a great start to the day or a mid morning snack. They are perfect for on the go and travel well! And who doesn’t love chocolate and banana? These are… Continue Reading Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour
Banana, Peanut Butter, Chocolate Chip Muffins with Quinoa and Almond Flour Read More
Pumpkin spice meets oats in these all year round delicious and gluten free muffins! Oats are a healthy whole grain option for breakfast and snacks and these muffins are no exception! Rich in fiber, vitamins and minerals from both the oats and the pumpkin and refined sugar free, these muffins are great with your mid… Continue Reading Gluten free Pumpkin Oat Muffins
Gluten free Pumpkin Oat Muffins Read More
Mornings made easy! Part of the whole grain family, oats are high in fiber, rich in nutrients and full of health benefits. If you are looking for a simple way to start your day, preparing this blend ahead of time makes busy mornings easier without skipping a nutritious breakfast. The added seeds (chia, flax and… Continue Reading Oatmeal Blend for Overnight Oats or Hot Oatmeal
Oatmeal Blend for Overnight Oats or Hot Oatmeal Read More
